Form, Manner & Motion

Grace is great. She offers thoughtful and motivational training which has been helping me strengthen long forgotten muscles and get back in shape. Her workouts are creative while simple so you don’t need a lot of equipment increasing the odds of continuing the exercise routines when you aren’t near a gym. Five stars!

I have been seeing Grace since last October for a several reasons.
I come from a group fitness background I needed something other than classes in a gym setting to kept me accountable. I have a gym in my building but got terribly bored of working out with my ipod and running on the treadmill watching TV. I found Grace through my sister. We did some buddy training then soon after I stole her all to myself. Personally, I have never had a personal trainer that works out with me and Grace does! It’s like having a workout buddy. She is always in tune with how my day is going, my week is going, what lies ahead and helps me get over hurdles.
Grace is very knowledgeable and has a huge background in nutrition, both through Greenlake Nutrition and with her extensive education. She is an athlete herself and believes strongly in wellbeing.
She is also very reasonably priced! If you don’t (although she will) want to workout at Greenlake doing some stairs and running or work out with her in your buildings gym you can go see her at her gym in Capital Hill. She is super flexible, low pressure sales and has some pretty amazing workouts. My body loves her for it.
I’ll describe our sessions in a cluster of words because sometimes when you are working hard all you can get out are one or two words. Here’s what comes to mind.
COMMITMENT, Warm up, check in, stretch, run, faster, run, slower, run, farther, stretch, circuit, bicycles, jumpies, cycling, PERSIVERANCE, sweat, jump down, jump up, sweat, repeat, lunge, squat, strength, booty, strength, body, abs, ouch, ACCOMPLISHMENT, LOVE!
I recommend Grace if you trying to get back into shape, new to working out, need to shed some winter pounds, train for a race or training for life.