MCW Health and Fitness

Shout out to ClassPass for helping me discover Jason from MCW Health and Fitness! MCW was one of the first classes I’ve tried, and the best thing I have ever found through CP.
I started attending a Functional Conditioning class at the end of May. This class begins with a warm up using an agility ladder, followed by circuit training. There are several stations to work through such as TRX, kettlebells, bags and resistance bands to name a few. The last part of class is cardio focused, which can involve jump ropes, burpees or running up and down the stairs. I always feel that I get a great workout at the end of every class. In fact, I enjoy his classes so much that I even signed up for bi monthly personal training sessions with Jason two months later. I definitely get more out of the PT sessions, since we can focus on my goals and try other routines such as weight training. I especially enjoy getting time in at the squat rack and bench press during our PT sessions.
What I like about Jason is that he does take the time to get to know his clients, and figures out how to motivate and push you towards your fitness goals. There have been times where I wanted to half-​ass the workout but Jason would push me to prove myself wrong. If you are dealing with an injury, he is more than happy to show you a modified version.
It’s crazy to see how much progress I have made through the group classes and personal training sessions over the past 7 months. Thanks to Jason, I have dropped 15 lbs, reduced my body fat by 1.5%, improved my posture and I’m getting stronger after every session.
Whether if you’re not sure how to get back into shape or if you have specific fitness goals, I highly recommend MCW fitness. You can’t go wrong with Jason’s Functional Conditioning classes or his personal training sessions!

Started working out with Jason McWalter two months ago. He is a great guy! Nice and professional. Helped me drop my body fat from 18% to 12%, I lost 10lbs of body weight containing 13lbs fat-​loss and 3lbs muscle gaining. These all happened in 2 months! Highly recommended!

After a year of working out with Jason, I’m considerably stronger, better toned and have a LOT more stamina; all my goals from the beginning. He adjusts exercises to individual capabilities while continuing to step up complexity and difficulty to continue your progress. Would highly recommend individual workouts, even if it’s just at the beginning – helped me to communicate any limitations I was feeling and for him to help me understand the correct form. Classes are fun, creatively conceived and challenging, but do-​able, even the boot camp!

Jason is an amazing trainer. Before starting with him, I never exercised and was looking to establish fitness habits and goals for a lifetime. He helped me not only establish habits, but also motivate me to pursue my goals. After working out with him two days a week for five months with small changes here and there, I lost 5lbs in body fat and gained 12lbs in muscle. He’s a great trainer that knows how to adapt to your situation and help you thrive in it.