Koko FitClub of Shrewsbury MA

I’ve been a member of Koko FitClub Shrewsbury for over a year now. In that time, I’ve discovered that I love the Koko approach to exercise. It may not be for everybody, but I love the mix of tech and machine to keep me motivated, to keep me on target, and to keep me pushing forward every week.
Not only that, but I really love everyone who works there. Not only do they help me get my form down, but they constantly encourage me to not give up, to push harder, to keep going. I’m the strongest I’ve ever been in my life, and probably the most athletic too. It’s been life changing, and I couldn’t be happier.

I joined kokofit over 2 months ago and am loving it!!! I hadn’t exercised in over ¹¹⁄₂ years and been through medical issues that didn’t help.
Initially they do a strength test and that’s your baseline against which you are measured. Also, they measure your ebmi and lean muscle level — my progress, i have built 4 – 5 pounds of lean muscle, lost ¹¹⁄₂ inches on my waist and overall feel much more energetic!!!
the pros:
not the same work out everyday. You use a USB drive to track what you do each visit. This USB drive allows the strength program to be customized to you; your strength program won’t be exactly like anyone else’s.
its takes 45 minutes of which 15 are cardio and 30 are weights —anytime of the day
you have a usb drive that records all your workouts — no way to cheat!
you see all types of people, gym freaks, old, fat, young, fit and in between
the cons:
its expensive compared to other gyms
staff is friendly but (i like Susan a lot!!) some just chat on the phone however they are responsive if you ask them questions
no towel or shower service
cardio is not customized like strength training
i would highly recommend it if you are looking for a gym in the area.