ATP Specific Training

This review is for the physical therapy at this place not for the exercise/​training programs. I came here for physical therapy as my doctor recommended. The place is very nice and clean. The receptionist does have some pride issues as other Unilocalers have pointed out and makes you feel like they are doing you a favor providing care for you. What bugs me the most though is that my PT session is always cut by 5 – 10 minutes. When they book patients, they book them back to back without any room for breaks. If the previous patient asks one extra question or the therapist needs to print something out or just take a bathroom break, they cut into your time, you will always start LATE but finish ON TIME. It’s already a shorter session to begin with (30 min), you lose another 5 – 10 min, your session ends up being only 20+ min long, and the therapist usually asks about things and take notes for about 10 min. She really works on you for about 5 – 10 min. If this is ok with you, then go for it. I’ve done PT at many other places and this is never the case.

The professionalism and attention from staff at ATP truly makes you stronger and healthier.
The facility is beautiful and clean. The equipment impeccably maintained. I am grateful to be able to exercise here regularly.

I have taken «Tidal Wave Boot Camp» in the morning almost every week for more than 4 months. «Almost» is because there were one or two weeks each month that I couldn’t reserve the class due to the 3-​class monthly Classpass limit.
The main workout machines for this gym are the fancy water rowers. I like the workout, but I really suck on rowing. Almost every time I would finish the last, if the workout was measured by distance instead of time. It was always an accomplishment to me if someone happened to be seconds after me, so I really hope that more people can join this gym, especially the ones that are not that fit.
There are other workouts in between the rowing. These can be TRX, dump bell sets, balls, body weight workouts and so on. They are almost always different class to class. All these workouts, including rowing, are very knee friendly. Don’t know why they only offer knee friendly workouts — this is not going to send new patients to their physical therapists.
Overall, I enjoy the classes. The instructor Rosa is very nice and attentive. I will sure keep maxing out my Classpass limit here.

ClassPass Review — Tidal Wave Boot Camp
I did the Tidal Wave Boot Camp, which consists of using the Rower and the TRX bands.
The workout was amazing! I consider myself pretty fit, and I was huffing and puffing a few minutes in. I loved the combination of both. I’ve done both workouts at different training places, but I’ve never done both in the same workout.
The trainer was motivating and really knew what she was talking about.
I’ll be back!
There’s parking in the back lot or on the street.

I have been doing PT here for many years with great success. For one I had two frozen shoulders that Chris got rid of. Both times were debilitating. I decided almost a year ago on Rosa’s recommendation to start taking fitness classes here. I’m at ATP now 5 to 6 days a week. The instructors are excellent and I enjoy the regulars I work out with. In fact, I have become friends with many of them. I haven’t experienced any mean people here taking classes despite what was written by a Unilocaler. Everyone is helpful and welcoming when there’s new people in class. That’s my experience coming here for almost 12 months. A side comment to someone about gym protocol is not a «mean» comment but just a helpful gesture. I am very picky myself about where I go to work out and I wouldn’t continue to come here if I didn’t feel comfortable. I highly recommend the classes taught here for anyone seeking a good workout.

I went there for the 1^st time today via ClassPass. The instructor was very kind! I took off one star because apparently, on Sundays they use an entrance in the back of the building. Not knowing this, I wandered back and forth at the front entrance wondering if maybe the class had been cancelled. No note on ClassPass or front door says go around the back! I didn’t even KNOW there was a back!
The class was pretty good. The exercises were fairly easy to get down and well explained. It felt like a decent workout, and I definitely wouldn’t mind going back.
BUT, I also took off another star because this is the first studio I’ve ever encountered the elusive «STUDIO MEAN GIRL». I picked a TRX spot, and I audibly hear behind me «oh…okay», I turn around to see a fellow classmate looking irritated at my spot decision. She obviously wanted to be next to a buddy. Hey! That’s fine! I didn’t bring a friend! I’m just here to work-​out! I get it! It’s really no problem! I offered to swap with her. She declined profusely. I offer again. She declines. Okay. I’ll stay in the spot. Cool. Cue to 15 minutes later: «Hey I just wanted to give you some advice…». Oh no… here we go, y’all… She proceeds to tell me that since girls «can be really mean» that she usually lets «the regulars» pick their spots first and then fills in around them. Y’know…just some advice… because other girls can be really mean. In my experience at several different studios, if someone wants my spot, they’re usually an adult and politely ask to swap spaces to be with a friend or simply because they really love that spot OR if I can tell they want the spot, when I initially offer to swap my space with them, they accept instead of waiting 15 minutes later to passive aggressively complain about my studio antics. I re-​offered to swap spaces with her, and again she declined. That’s on you, girl. But thanks for the advice! Here’s some from me: don’t put a damper on other peoples’ workouts if you want to bite your nose off to spite your face.

I’ve been taking Tidal Wave Bootcamp classes here, and I love them. The indo-​row machines are top notch, and this is the first place I learned how to use TRX. Logan is a very motivating instructor, and the workouts are different every week. The equipment is clean and new, and they push you without burning you out completely. It’s a great full body workout in just an hour.

Really unfortunate experience here. I booked appointments in advance only to have them cancelled, with no available make-​up times. The idea behind physical therapy is that you can get good, regular attention to your body. The work being down was good, but it was way too difficult to make it regular.
They are also understaffed and overbooked. At times there would be one therapist juggling multiple clients at the same time. Double-​booking time slots only hurts the clients, because they get half the amount of attention and focus they need.
On top of this, one of their receptionists is way too proud and comes off extremely rude. Every time I walked out of here after being «helped» by her, I was agitated and worked-​up. Aren’t you supposed to leave a physical therapy appointment feeling better. Don’t get me wrong, the younger receptionist is very nice and accommodating, and I think the actual care ATP provides is solid. However, they have some major issues to fix.
There was so much promise here, and all I’m left with is a feeling of disappointment.

I have a profound appreciation for the power of physical therapy. The people at ATP are so wonderful. I’m looking forward to a better quality of life thanks to them, and I am very grateful.

Fun and comfortable environment. I would recommend ATP to everyone.

Had physical therapy here for 3 months for scoliosis and back problems and just got discharged! Bittersweet feelings as I love this place, all the staff are so sweet but April and CJ are the best. They made every session fun whilst being tough on me, making me accountable for improving and giving me the techniques and exercises to help myself. They know what they are doing. And I feel so much better!

April is the best physical therapist, ever! If you have «women» issues she is amazing. She is very knowledgeable, thoughtful, kind and patient. They also accepted my health insurance.

I’ve been going to ATP fairly regularly since October, when I had a knee injury (from running) and sought a workout that was low impact but still high intensity. ATP Training was a fortuitous find! I don’t have enough nice things to say about the staff or the workouts themselves. Each instructor has his or her own style, but they are all professional, upbeat, knowledgeable, and invested in the growth and transformation of all clients.
If you get the chance, take a class with either Tracey or Dana. Tracey (the owner) is a peppy powerhouse. On your way in and out of the studio, you’ll see a wall of workout videos she’s made – and it helps you realize that this studio and her classes are the culmination of her lifelong passion. Dana (TRX or Tidal Wave) will give you the impression, from your first interaction, that she trains clients as part of her ministry; she is personally invested not only in your growth «on the field» but in who you are.
It’s also worth saying – ATP gives you results. I am much more toned than I was when I began at ATP, and my fitness level/​abilities are much more versatile than they were when I was just running every day.
Bottom line: ATP gives you results in a comfortable, professional, and friendly environment. Definitely worth a try.

the staff is awesome and knowledgeable. I’ve been here several times always leaving feeling great.

Have been to ATP a couple of times for physical therapy. The staff is always super nice and the facilities are always immaculate. The main reason I go here versus other physical therapy places is that it offers very intimate environment and personal service. Have been to other places where you feel like a herd moving through the pastor… with too many people and no privacy. I also really like the different types of therapy besides working with bands and weights.

I found ATP through a Groupon deal and I liked it so much I bought a 10-​session group class package. The staff and all of the instructors here are really great. I especially like Lori-​she is probably one of the nicest people I’ve ever met, seriously. I usually hate gyms but this place is really welcoming. Definitely worth checking out!

Currently taking the booty barre 1 class with Lori. She’s really nice and funny.
Rundown of the class:
1. Warm up
2. Arm work (using weights or resistance bands)
3. Barre workout with lots of tiptoe usage and kicks (lol)
4. Abs/​mat workout
I would describe the class as a mix of pilates, yoga, and dance.
I’ve also taken the indorow class (once) and it is no joke. Very strenuous for a beginner like me, but fun. The indorow is supposed to target your leg and back muscles, but my abs definitely felt it the most.
The class sizes are small, so it almost feels like a personal training session at times, which I love. Clean studio. Friendly staff. Already recommended to friends.

I started coming here when I bought a Groupon package for six classes. I had been going to a trainer at my gym and wanted to specifically learn TRX. The trainer taught me the basics, but I wasn’t getting what I wanted out of that.
The TRX classes at ATP are exactly what I wanted. I learn something new each time and they’re both fun and challenging. After my Groupon expired, I renewed my package. I can see myself coming here for a long time. The classes are small and you get a lot of tailored instruction. I exclusively take classes with Dana — the best instructor I’ve ever had by far! Her Tidal Wave class is fun too and I like how the group has to work as a team. I highly recommend trying ATP if you really want to reach your fitness goals. This place has helped me tremendously.

I have been taking Booty Barre at ATP for over 2 years now. I love it! I take the Wednesday class, which is a MAJOR workout, but they also offer other Booty Barre classes that are better for beginners. They just added something called «Tidal Wave» classes, which are my new favorite obsession. I love these classes! Basically, it is a combination of Indo-​Row, TRX and weights. So you get a great cardio workout mixed in with lots of strengthening work. Perfect for my needs! I have only tried Tidal Wave with Lydia, Dana and Chris who were all great, but can’t comment on the other instructors.
One last thing about ATP… they just remodeled the place and it looks and feels great.

I came here for physical therapy and found Chris to be a very poor communicator who clearly did not have a vision on how to help me. I quickly became frustrated with his inability to talk, and discontinued my visits.
I recommend that you skip them, there are many other PT places with good communicators and a friendly staff.