Metro Run & Walk

My husband and I have purchased running gear and shoes here and have kept coming back. Folk who work in the store are knowledgeable and if you have any kind of question about gear they have the answer! We like to shop at local businesses like the hometown welcome feeling + all the running knowledge there!

They keep a nice stock of Enell bras. Yass for amply endowed women.
Running shoes galore and a knowledgeable staff

This is one of the smaller running stores in the DC area, but that’s not really a bad thing. The owners and staff are all incredibly friendly and knowledgeable, and they make an effort to stay engaged with the local community through event participation. If you are looking for a genuine shoe fitting that you know is not based on a commission, Metro is an excellent choice. They also have a decent selection of apparel, nutrition products and other running accessories. And they always have a rack or two dedicated to clearance items. My only complaint is that they don’t carry any racing flats here (they do carry spikes for the local high schools though).

Went in search of a comfortable pair of shoes for my daily 3 – 4 mile walks, as my Nike’s were just not cutting it anymore. Richard listened to my requirements, watched me walk the carpet with my bow legs and pronation, and brought several shoes to test drive. I walked away in comfort and my feet, knees, and back have been enjoying the Saucony Redeemer’s. It is nice to know there are still stores around with knowledgeable, helpful sales people. Check them out if you care about your feet!

Helen Russell generously (and without charge) gave of her time to help an inexperienced group of teen runners that I help coach today. Her expertise is amazing and the fact that she has the special training and certification as a medical footwear specialist really shows. This is the kind of passion for running and willingness to help the next generation that may help move our culture away from obesity and towards a lifetime of loving running/​fitness. Thank you SO much for your help! Metro Run and Walk is THE first place I’ll go for my shoes from now on!!!

My wife purchased her first pair of real running shoes here this week and based on our experience, we’ll be back for sure! Recently my wife and I took up running (I’m returning, she’s beginning) and she had experienced some knee pain. Supposing the shoes were the culprit, we decided to check out Metro Run & Walk and see if we could get her squared away. We took the entire family on a weekday night and were super surprised to find that the store has set up a corner for kids, complete with toys, and our kids enjoyed themselves while we shopped. They were in sight the entire time, so that’s a plus.
The entire experience was a joy as the staff was very experienced and helpful. They were able to answer all our questions, help narrow down the cause of my wife’s knee pain, and help her find the perfect first pair of real running shoes. The prices were reasonable and the staff’s knowledge of the products and the sport, coupled with their courteous attitude and attention to detail have earned Metro Run & Walk a pair of repeat customers.
All in all, I’d recommend this store to anyone in the Springfield/​Annandale/​Greater Northern VA area.

Very helpful and knowledgeable staff. Took the time to determine what is causing my ankle pain instead of just selling me something I don’t need.

I was gearing up for my first 5K in May. My plantar fasciitis was getting unbearable. I had been seeing ads for this compression foot sleeve and just put off buying it. I was on Unilocal one day and saw another review for Metro R&W (which just just across the street from me) and I messaged the business about the product. Helen responded and said, «come on over!». So finally 2 days before the race, I went. Two gentlemen were running the store and immediately directed me over to where the sleeves were. The price was the same as I saw online (less shipping!!) so I was a very happy customer. The guys were very friendly. Thanks Metro! I made it thru my 1^st 5K with alleviated pain and I continue to wear the sleeve. When I need another, you’ll be my first stop!

I went into Metro Run & Walk worried that I wasn’t going to be able to find a shoe that is good for the type of exercise that I’m doing (circuit training and elliptical/​bike type cardio) since I’m not a runner, but was pleasantly surprised when I found a great shoe that has solved all of my previous foot, shin and knee pain! Bruce assisted me in finding a good fitting shoe that provided enough support for what I needed and he was great. He had me try on a handful of different shoes and saw how my foot moved as I ran in them to help give me a really good opinion on what shoe he thought would be best for my needs.
In addition to the great staff, the pricing was very reasonable, especially compared to other large footwear retailers where you get no assistance or guidance! I definitely plan to continue to shop there in the future and would recommend it to any friend looking for a new running/​work out shoe.

Absolutely amazing! Was greeted right when we came in the door. I walked up and said I need new running shoes and explained my issues with my current shoes. They watched me walk and run and then gave a few pairs to try and test out on the sidewalk. Couldn’t be happier! Originally went in for just me and my wife ended up getting appear too! Everyone was very helpful and not pushy at all! I will definitely be going back when I wear these shoes out!

I love this place! Prices are comparable to the big box! The difference: personalized service by staff that know what they are selling! I came here for proper walking shoes. I have the staff member by list of foot issues and he quickly came out with an assortment of shoes! The first one was amazing pair of Saucony. I can’t believe I had been wearing my clunky hiking shoes for months before realizing that there was another world of comfort walking shoes. After trying in several pair of shoes, I settled on my Saucony.
There was a Unilocal deal which I purchased and saved $ 15. The staff is friendly, knowledgable and quick to assess. I definitely recommend to anyone seeking comfort for your feet.

I had a great experience here. The folks KNOW running shoes, and I have been happily wearing my new pair for several months now. I’ll definitely go back when it’s time for a new pair.

Why is it posted as closed today. I called and it is open at noon. This is very misleading. I’m glad they are open.

I never write reviews but when service is as exceptional as this place, it’s a must. I have a couple of autoimmune disorders (muscle fatigue, atrophy, joint pain) that have changed my life. However, in order to continue to enjoy life I learn to adapt. Working out is the utmost important aspect of being happy from within, and John assisted with compassion, care and empathy. He didn’t just find me the perfect shoes so that I was able to escape from my stress through running, he took the time to know me and understood exactly what I was going through. He extended a helping hand with time and knowledge to make it that much easier to have something to smile about when you walk out the door; that genuine kindness still exist. Thank you so much! I absolutely love this place!

Love this store and will never go anywhere else to be fitted for running shoes. Their employees know their stuff. They also have a great program on running form that is completely free! I learned a lot from attending. I just wish my schedule allowed me to join one of their running groups.
I also like this joint because it is a locally owned business, and I try to support that when I can.

I went to get new shoes on Tuesday. As always, the staff is friendly and willing to help. John assisted me this day. He took the time to study my walk/​run and measured my foot. He then brought out four types shoes to try on. The first shoe I tried on fit great and was the shoe I ended up buying. I would highly recommended Metro Run and Walk to by your shoes or running needs. Also as I was checking out, John went the extra mile to tell me to ice/​evaluate my foot (I have/​had a stress fracture). I appreciated the extra touch to my visit.

They offer a Good Form Running class. They record you running short distances. It’s well worth the time to learn good habits or correct bad ones. They are also very careful to make sure they match the right shoe to your style of running.

Wonderful staff are at Metro Run & Walk. My dude and I came by a while ago to get insoles for his flat feet and I recently stopped by to pick out a high impact sports bra (which, by the way, is awesome and the best I’ve ever owned.) On both occasions the attending staff member patiently listened to individual needs and helped to find the right fit, providing truly personalized service. You rarely get this kind of service anywhere else, this place is a gem.

Talk about THE best. Experienced runners and ironman distance athletes giving me straight talk advice for my shoe needs. I came in with a long story, a bag of previously worn shoes and came out with heaven on earth on my feet. I can’t wait to be a runner again!

I’ve been suffering from shin splints because nobody carries my size. So I just have to buy whats in stores and hope for the best. I’ve been running in little boy shoes, and it was time to make it in and get fitted for proper shoes.
I went hobbling in on Saturday, a nice staff member welcomed me, then watched me walk (hobble along) and fitted me for shoes. He said he would be back. In my head I’m thinking NO WAY are they going to have my small shoe size! HA boy was I wrong, he came out with TWO options. WHAT? I get to PICK! That never happens. Turns out the shoes were too big, not to worry though, he came back with the shoes in a smaller size. I was so happy. He helped explain the shoes, and made recommendations. I left happy, and my first run was with minimal pain. I will for sure be going back for my running shoe needs!
So when they say they have a wide selection of shoes, I would have to agree with them. The one staff member who helped me was very friendly and nice, and helped make a happy customer. I would totally recommend this store.