CrossFit Ballwin

I recently was in St. Louis and visited this gym because my little sister goes here. I have been doing CROSSFIT for about 4 years now and have been to many gyms. The owner and coach, Trent was so welcoming and nice the moment I entered. The environment is really relaxed and friendly and not he least bit intimidating but also gives you structure so you know what to do and what you will be doing. You can tell he really cares about his clients and wants them to understand the movements and are safe before they add weight. This is extremely important to me especially knowing my sister is there. I would definitely recommend this gym to anyone in the area looking for a good workout and awesome crossfit gym!

I was planning to try out a few places before joining CrossFit Ballwin with Trent. However when you walk into the box and get a REAL COACH, someone who cares about your health and safety… its easy to see why the gym continues to grow. The family and non judgmental atmosphere is perfect for anyone at any level of fitness… young or old… in shape or out of shape… looking to compete or just increase your quality of life… and athlete or non athlete. I continue to travel for work to other states and other CrossFit gyms and see the boxes with coaches who are only in it to make money… without doing any coaching and pinpointing problem areas in mobility and technique. Trent does it all here. As the saying goes, «You are never a real success in life unless you help others become successful», and you will find only that here.

Trent is an amazing trainer that concentrates heavily on proper form because the last thing he wants are his clients to be injured. His workouts are above and beyond and will leave you feeling like you can do anything!

This gym is awesome. I was passing through St. Louis for a few weeks and everyone there greeted me with open arms. Trent is an awesome trainer. If you are in the area and are wanting to try crossfit or even if you are a veteran crossfitter, go check it out.

I have joined so many gyms and tried working with so many different trainers but Trent and Crossfit Ballwin are by far my favorite!
The idea of Crossfit had always intrigued me but I thought that I would never be able to do it since I was overwieght. I decided to suck it up and try a one-​on-​one class. I was so nervous, I thought I was going to throw up before walking into the gym. After a few minutes of talking with Trent (who is the head coach and owner), we got to work. Trent put me through a typical workout but also scaled it back to my ability. He focused on form and technique but definitely challenged me.
That first workout was almost 3 months ago… and I keep going back for more! This gym has become like a second family to me. The workouts are challenging but can be done at any fitness level. The people at the gym are so supportive and accepting. I used to dread working out and going to the gym but since finding Crossfit Ballwin, my mentality has changed! I think I’m addicted!
The idea of Crossfit can be very intimidating and walking into other Crossfit gyms, you may still feel that way; however I cannot stress enough how that is NOT the case here. There are people of all fitness levels at this location but we all work together and push each other to do our best. Give Crossfit Ballwin a shot and I promise you’ll be hooked too!