Strides For Fitness In-Home Personal Training run by Enza Palumbo is a great company for many reasons. Enza is great with her many clients. She offers excellent advice for both men and women about how to workout effectively. In-Home Personal Training saves me a lot of time and saves me from having to commute to the gym. I am a 26 year old male and I am in the best shape of my life because of Enza’s incredible workout tips and techniques.