RKC Kettlebell Training

Kettle Bell training is a very effective technique to attain superior strength and overall functional fitness, but it wouldn’t be as effective without an instructor like Harindar. He follows a very methodical build up approach, while constantly motivating you to strive for the next level. His coaching technique is superior in how it relates a lot of the exercises you do to real life situations.
Thanks to his excellent instruction I feel great and am motivated to do alot more now in conjunction with this training.

Harinder helped me win that bet that Cat B is talking about. I started in August with him — sweating through the workouts and enjoying every minute of it. Not because they are fun or easy, but because you know you’re being very efficient and utilizing more of your body than one could imagine, while just swinging around this cannonball with a handle.
There have been times where I’ve mentioned to Harinder that he must be real great guy, because I should have started to dislike him a while back, since our workouts with him are so tough. But I still look forward to our workouts every week. He’s not just knowledgeable, but he’s authentic and speaks from the heart. He’s concerned with our well being and our progression in fitness levels as much as we are, if not more. Each of his classes are incredibly motivating.
My favorite line is how «these aren’t Ken and Barbie workouts» — you sweat big time and you’ll get a few bruises and callouses — though you will be smiling all the way through. The workouts engage your entire body — including your mind — and are a much more enjoyable workout than the circuits I’ve done in the gym and with much better results. In 6 months I’ve lost 3+ inches on my waist, 30 pounds and 45% of my body fat. With only minor adjustments to my diet. And diet is a bit of a misnomer — I actually eat more now — the tweaks were just to make what I was eating healthier.
But more important than those numbers is that I’ve found a convenient, low impact hobby that will keep me in healthy, well balanced shape for the rest of my life. That transcends all the stats…

My husband got into a fat loss bet — and I had heard about Kettlebells and found Harinder’s class through Unilocal.I got my husband to sign up and was amazed at how fast he got results. He won his 6 month bet going from 24.8% to 13.7% body fat with very little dieting. I wanted to try them and see why they were so addicting. As a working mom — it’s been hard for me to find the time and energy to do something consistently good for my body that I’d actually stick to.
Done right, Kettlebells are a fun way to get the most efficient workout. Harinder’s guidance ensures you understand each movement — both the safety and the purpose, that you focus and connect your mind and body, and somehow he manages to push you further then you knew you could go. Even with just 20 minute workouts I do at home to supplement class, I’m seeing results that surprise me given how little time was spent. I love that I don’t need to haul off to a gym to get a workout I can do it anywhere, and another bonus has been feeling more focused and energized after wards.
I highly recommend Harinder’s class. Don’t do kettlebells unless you do them right. Kettlebells done right — are amazing. Harinder will surprise you at how much you can do, give you a thorough understanding of why and how to do each movement, and somehow you will enjoy each moment of class even when you’re sweating and rendered speechless from the grueling, kick your behind workouts.

As a long time weight lifter it was difficult for me to believe that a single weight could benefit me as much as a gym full of equipment. I thought I was in decent shape until I was first introduced to the Kettlebell workout with Harinder. He showed me a whole new level of strength training and with his instruction I am in the best shape of my life. He is a great coach who pushes you to reach your full potential and will not take any excuses until you get there. I would recommend him to anyone looking to get in shape.

I have been a personal trainer for the last three years, so whatever I know about exercise mostly centered around cardio machines and gyms. Harinder opened up a completely new way of training myself, and the workouts kick my ass more than any cardio machine or weight apparatus. I’m using multiple muscle groups and getting my cardio in and I’ve been noticing that I’ve become stronger using the kettlebells. I also managed to lose a couple of pounds with incorporating kettlebells into my workouts. I highly recommend this class for anyone who wants a challenging workout and a break from the normal gym routine.

While I haven’t had the opportunity to take one of Harinder’s Kettlebell Training classes yet, I’ve had the opportunity to work with him the past few years at our company, so I can comment on his character. Harinder is passionate about martial arts and kettlebell training. He has a very strong knowledge and foundation of these topics, and always spends the time teach others and pass advice when needed. He has the qualities of a great teacher and communicator, demonstrating patience and a genuine care towards people. He is a motivator and not one lacking for provides words of encouragement to help others achieve their goals. I do one day hope to sign up for a class when the opportunity comes available!

Harinder has an outstanding kettlebell training. I find myself more explosive on the basketball court and able to guards guys much heavier and taller than myself in the low block. I can feel an overall increase in my strength and endurance. I’d refer his kettlebell program to any athlete looking to improve their strength and conditioning.

Great instruction from a great teacher! Staying fit has always been a top priority of fine. However, it’s not always easy to do, even if you have the time. Lifting weights at the gym is a cumbersome process and it’s a tough routine to stick to while doing a kettle bell workout in my living room for 30 minutes a few times per week really isn’t. Through Harinder’s prescribed program I feel that I’ve gained attributes which I previously thought were unattainable. Last year I was able to complete a triathlon which has been a longstanding goal of mine. I’ve also been able to play recreational basketball (my favorite sport) as if I was in high school again. My endurance is better, I have more explosiveness, I feel stronger, I’m running faster, jumping higher, and my overall life is better. I owe a lot to Harinder. Without him none of this would have been possible.

Harinder gives excellent instruction on each KB technique and movement, focusing on safety and proper form. He provides lots of feedback. His classes are motivating and dynamic. I’ve been training with him for over a year. I’m challenged every class I have with him and look forward to them. KB training has far exceeded my expectations for results. I used to do a traditional free weight routine, but now I only do KB training and the improvements have been outstanding. I’m stronger, more flexible and more coordinated. It has not only helped my overall functional strength, I’ve seen improvements in my martial arts, rock climbing and running. I highly recommend taking classes with Harinder.

Trainer Harinder is very passionate at what he does and has a great ability to help people better themselves. I am thankful to have met Sifu Harinder and learn how to train from him. With this kblifting session, I even surprised myself. I would have never thought that I could life a third of my weight! I look forward to each session and highly recommend your classes to anyone who cares about their health.