«I’ve been taking classes with Monique for six months now, and with the teachers she trained for about a year. I’d quit yoga classes years ago because I didn’t like the way they were taught. Monique doesn’t just pay lip-service to breathing; breath is intrinsic to the practice. She takes me deep into the asanas without any resistance, struggle, or injury. I think this is the way Yoga is supposed to be — evenness in body and mind, and thoroughly enjoyable. Not once have I looked at the clock and wondered are we done yet. I decided not to anticipate results but just do it, and now I am noticing some profound results in both strength and flexibility.» — Hannah Rappaport, El Prado
M F.
Rating des Ortes: 5 Arroyo Hondo, NM
Monique brings to yoga and yoga therapy extensive training and self-study in addition to many years of teaching. This is classic yoga with attention to the individual even in a group class and proper breathing techniques creating a safe practice. Body, breath and mind are integrated through all the disciplines of yoga, as if often claimed but not carried out by many teachers.