My children and I all take classes at Kuk Sool Won of Tomball. We all enjoy the level of attention given to us to ensure we are staying on track and getting specific help if needed. My children are 7 and 4 years old and with what they are learning the are getting more focused in all areas of life(yes a four year old can be focused) and their balance has improved tremendously. I am a bit out of shape, but and moving in the direction of my personal goals with the workouts.