Yoga Flow

I cannot go a week without my Yoga Flow fix. It’s so good I drive over 30 miles just to get my om on. I am currently attending my second 5-​week series of prenatal yoga with Bonnie Golden. I highly encourage this class, even if you have zero experience, if you are plus sized, are morning sick to the core, and have the energy of a sloth. It is worth it. I come to class full of aches and pains, and I leave class with a brand new back and inner peace. Plus, I get an hour and 15 minutes to connect with my baby and prepare myself for labor. Bonnie is very passionate about prenatal yoga. We use lots of props– blocks, belts, blankets, bolsters, chairs and massage balls… ladies, did you read that? M-​A-​S-​S-​A-​G-​E…
The studio is a round open space that is stunning. It is the lotus blossom of yoga studios. Mats, props, belts, filtered water, tea, a nice bathroom with room to change, and a shop are all yours to explore.
I seriously cannot recommend this enough.

Signed up for a five week prenatal class. So far so good! Bonnie the instructor helps you feel really comfortable and will help you if you need to make adjustments.
I’d recommend yoga flow prenatal to anyone new moms out there looking too relax and take in some good breathes.

Teacher: Chris Coniaris
Style: Hatha Yoga
Yoga Flow is one of the nicer studios in town and caters to professional dancers and serious yogis. That said, the environment isn’t too intimidating and fairly welcoming. I say this as an experienced yogi so I don’t know that I’d recommend it to someone on their first foray into physical yoga. The front desk was professional and had a receptionist, not just the yoga teacher from that class sitting up at the front. It was expensive but very professional.
I stepped into a «Hatha» class but the main teachings of the center are Ashtanga. It was more like a good old-​fashioned Hatha class, not unlike some of the Sivananda classes I took in Chicago in the 90s. I liked how he had us do whatever kind of Sun Salutations or poses we wanted to do in the beginning. He gave us about 8 or 10 minutes to do whatever we wanted. I did several Surya Namaskaras, slow at first and then increasing in speed. It was a mixed class but most students seemed to be experienced yogis in various styles.
His character was open and grounded at the same time. He seemed very comfortable in the role of teacher and I imagined he had been teaching for quite some time. I assumed he taught yoga for as long as I’ve been taking classes, maybe longer. He had an in-​depth knowledge of the material which showed in the way he guided us effortlessly into the poses. I felt like I was in good hands. He went around and adjusted people and made suggestions to people. He did this in a matter of fact and gentle way. It came across as assisting and not correcting.
He gave us tips and stories about his experiences with yoga throughout. He probably has a wealth of stories that he is able to use at any given time. He came across as strong and joyful. I truly got the sense that he loved teaching yoga and has studied it like an art. He was accomplished but not showing off. Sometimes when I see a much younger male teacher than Chris I get the sense he is showing off. Not with Chris, he is good but has a sense of humble service about him. The class was well rounded and allowed for plenty of time to cool down and meditate at the end. By the end of the class I felt like I had been properly challenged and was ready to relax and meditate.

I was visiting my parents and decided to check out a local yoga studio. I’ve been practicing for 5 years in LA and am RYT 200 certified, so I wanted a studio with teachers and students who are dedicated to their yoga practice. I thought Yoga Flow was perfect. The studio space itself, a large round room with lots of natural light, is so beautiful and peaceful, and I was impressed by the knowledge of the teacher who taught the Ashtanga ²⁄₃ class. I also liked that there was a host of props. I will be back to Yoga Flow during future visits! Such a hidden gem in Tucson.

Yoga Flow is a serious yoga studio for serious practitioners. I believe (for this reason), it is not usually as crowded as Yoga Oasis can be. If you have a regular yoga practice, or even if you are totally new to yoga, and you are willing to commit yourself to a serious and dedicated practice, you should consider giving Yoga Flow a try…
I love this venue for a yoga class! It is nothing short of dramatic… A circular studio with wood floors flanked with concrete walkways and high beamed ceilings, which offer incredible acoustics. The building appears to have been designed by Frank Lloyd Wright (echoes of Taliesin West in Scottsdale), and it sits amid a natural creosote bosque at the corner of Cherry and Mountain. I believe it is owned by the Nature Conservancy, but don’t quote me on it.
The studio has an average of 4 – 5 classes a day M-​F, and one class on Saturday (8 AM), and one class on Sunday (11 AM). I usually attend the Community flow classes (M-​F at 8 AM). Community flow classes are open to any experience level, and are the lowest priced at $ 8 per class. I know there is currently a deal offered on Unilocal,as well as various living social and groupon promotions for the studio on a regular basis.
They also offer a Mysore program, which is taught by Lisa Schrempp, a highly qualified instructor with a huge presence and following in the Tucson yoga community. Mysore requires a commitment to practice every day except Saturday. Other types of classes offered here include Ashtanga (which I believe is the primary focus of the studio), Acrojam, Community/​Vinyasa Flow, Hatha, Intermediate Hatha, Intro to Flow, and Dynamic Flow. Additionally, they have workshops and special events on a regular basis. It’s best to get on their email list if you want information about workshops and events.
If you’re considering which class is right for you, you may want to discuss it with Jill Hadap, the studio’s owner, who I have found to be very friendly and accessible. The phone number is 321-​YOGA, or website:
, or email questions to
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I attended the Community flow class this morning, which is listed in the schedule as being from 8 AM until 9:15 AM. Lisa Schrempp teaches on Friday morning, so the Friday morning community class is very popular… Be advised (if you’re on a tight schedule) that the Community flow classes normally run a bit longer than the schedule states. The class this morning ended up being an hour and 40 minutes of intense practice! I think I’m going to be quite sore tomorrow. But I am a committed yogi, and I will return soon to practice at Yoga Flow.

This studio has one of the best yoga teachers in Arizona as a primary instructor — Lisa Schrempp. It is a great studio for those who like a strong, sweaty Ashtanga-​inspired practice. It’s a great alternative to the Anusara studios in town, where there’s too much talking and not enough practicing.
Yoga flow has a great Mysore program (with Jois-​certified Lisa Schrempp), which is fantastic (that’s my personal practice). The other classes and instructors are all great as well — I would recommend this studio to anyone, at any level. There are great beginner classes as well.

I take Mysore, ashtanga, flow and hatha classes at Yoga Flow. I love the instructors and there are plenty of classes throughout the week. The round studio is truly unique and gives you more options for mat placement. Some instructors have their students arrange their mats in a circle or in two parallel lines, depending on the class size. I have been to both tiny and large classes there. It is a very warm environment. The classes range from rigorous flow to calming and tranquil hatha. I have to say that the variety is amazing. It feels truly like a community and the owner, Jill, has great customer service skills.
The prices are pretty standard and fair, they have a great beginner’s rate and student discounts! The Mysore is separate from the rest of the studio’s rates.

I agree with Victoria 100%. Yoga Flow is the most beautiful indoor place that I have ever had the pleasure of practicing yoga in – expansive, good natural light, lovely altar at the front, round shape. The space is inspirational. My instructor, Jill, was playful, confident, and knowledgeable. She took the time to provide careful and VERY helpful adjustments in nearly every pose, which helped me get the most out of my practice. I really felt cared for. I have been to several studios in Tucson, and Yoga Flow is up there with the best. It’s the first studio where I experienced my favorite combination of physical challenge and spiritual acceptance. Try it out! You won’t regret it!

Yoga Flow is a totally underutilized studio. It is now with it’s second owner and I never see really full classes yet they have wonderful instructors and a beautiful facility, prices are very fair too.
At one point under the previous owner there was a lull in things and the word on the pavement was that people weren’t crazy about the instructors but now they have a powerhouse of fine, top flight instructors. I really hope that more people would try Yoga Flow, almost like Tucson’s best kept secret.. .