I wasn’t sure what Myofascial release was until Kate explained it to me. Apparently it corrects the underlying web of «fat strata» that gets unaligned through day to day life. Think of yourself as a metal slinky that two 4 year olds fought over for a few hours. What she does is kind of put it back in to a regular slinky look, if that makes sense. I’ve had traditional deep tissue massage and enjoyed it. But this form of massage seems to me to have much more far reaching and long lasting effects. I had for a year or so a throbbing pain in my left thigh. After a month of sessions working on the area, it went away and hasn’t come back since.