The Bar Method

I did a new client special here for the really reasonable rate of $ 89 for one month unlimited (the special is usually $ 99, but they ran some kind promo around Christmas and then the package didn’t expire for awhile so it all worked out perfect). I just preface this by saying I love barre and I’ve tried it almost everyplace it’s offered in Northern Virginia but I’m not particularly innately athletic/​flexible, etc. I found the classes to be a good combination of challenges with focus on proper body alignment and positioning. All of the teachers had their own styles but each one was great in finding ways to motivate the class but make sure the workout was effective. Others may not, but I broke a sweat in every class, at least during push ups (and you will do push ups, and like a lot of push ups, in every. single. class). I think more so than any other barre studio I’ve been to the teachers focus on individual student form and alignment. This, of course, prevents things like sore lower backs and knees during class or the next day. I’ve always had trouble with tricep kickbacks and tricep push ups, but every teacher in every class I took either gave me verbal or hands on corrections to help me relax my shoulders and get into that pinching in the tricep to really make that muscle work. I also like that they use foamy mats for the ab work that can be stacked in different configurations so that, based on your height/​flexibility/​etc. regardless of body type you can tap into the correct core muscles during that portion of class. The studio space is very clean and has natural light, which is always a plus, and there are lockers and showers, which provide a nice touch if you have to go straight from the studio to somewhere where sweat is not cool.

Best. Workout. Ever.
I had a previous ankle injury and wrapped up physical therapy coming out stronger than ever before. I was thirsty for a good workout with low impact that can my heart rate up while building long, lean muscles at the same time. I found Bar Method through a deal they had in Gilt City and gave them a try.
Love. I’ve been going regularly now (about 2x a week, I go to other activities on other days to mix between strength and cardio). Bar Method is a mixture of pilates, ballet, and yoga — the building blocks of barre workouts.
The biggest PRO I would say about the Bar Method is their hands-​on and attentiveness. I’ve been to other barre classes before, and I’ve never gotten the attentiveness that I get here. I mean, every single inch of my move is corrected and there are lots of encouragement throughout the class. This type of attention works. I’m more in tune with my body, aware of my posture, and happy that I’m working out with 100% effectiveness because I’m in good form. Good form in barre is everything — the movements are so concentrated that you can’t quite tell what’s happening from just looking at someone.
The class itself follows the same routine every time, but the exercises for each set of routines vary from class to class, making it feels like a new workout every time. You’ll start with warm-​up, arms, then moving on to seat, thighs/​legs, abs, lower body, and end with a long stretch. With good form, you’re guaranteed to be sweating and feeling each part of your muscles burn!
After taking 20 mixed classes, you’ll be able to attend a bar move class. You can start attending level 2 classes after attending 20 classes overall. I’m almost there, so no review on their level 2 or bar move classes yet!
The facility is gorgeous. There are two shower stalls complete with all your product needs. The lockers are spacious with your own keys. Everything is always clean and there are plenty of fresh towels available for class, quick wash-​up, or shower.
This workout is so effective that I can’t even believe how much better I perform in other sports. No matter what your favorite workout is, combine it with barre, and you’ll definitely be in a better shape!

This studio knows what they’re doing. They are focused on giving clients the best work out they can, and the best experience possible rather than just signing them up for a trendy boutique gym membership.
The studio is well lit, open, and beautiful. It is also very clean, and well maintained which is a priceless asset. There is plenty of room to spread out, so no one is on top of one another which is also a bonus.
Bar Method’s instructors are the best. Every work out is different, and every instructor is different. You will never be doing the same choreographed workout over and over as with other barre gyms. Also, the instructors always ask all clients if they have injuries or limitations, and work one on one with those clients to modify movements for them. No one is made to feel like an «outsider» despite the gyms upscale appearance.
The program is also structured by licensed physical therapists, instructors who teach here go through extensive training in exercise and safety unlike some barre studios where instructors become certified in a weekend. I have also harped on how other barre studios are not offering work out programs that have much strengthening or cardiovascular benefit, however Bar Method is one of the few studios that IS giving you a full body work out for that ballerina-​esque body.
If you are going to try a barre gym I would start here for the best experience possible.

I love going to The Bar Method Tysons Corner! I never thought I would actually enjoy working out until I started going to classes there, and now I am stronger and more flexible than I have ever been in my life because of this workout. Everyone at the studio is so friendly and supportive, which makes it easier to push through the tough classes. I really enjoy starting my day there every morning, it always puts me in a cheerful mood by the time I get to work!

This is one of the few exercise routines that I have stuck with… and I even get up at 5:30 am to come to class here as often as I can! The instructors and staff are great, I feel great after a workout, and the chance of injury is low because there is little impact, which is important as I get older. Even though I’ve been coming here for over a year, it is still challenging, and the variety that is introduced, from different moves to new classes and challenges, keeps it interesting.

I LOVE the Bar Method Tysons Corner! I’ve been regularly taking classes at the studio since this summer and cannot say enough good things! Amazing instructors, great classes (variety and good class times!), beautiful studio, fantastic workout and a great sense of community with the other Bar Method’ers!
I’ve noticed such a difference in my overall strength, tone and flexibility all thanks to Bar Method. The instructors I think really make the difference — they’re so well trained, motivating, encouraging and always challenge me to do my best!

I love, love, love the bar method at Tysons corner! Why you ask? Here are my top 8 reasons:
1. During the hour long class I am able to be challenged and push my body to do new things.
2. It increases your flexibility.
3. The staff is so warm & friendly!
4. During class you are able to modify the exercises to your skill level/​ability.
5. The music is up beat & fun which helps the class fly by.
6. You spend the hour toning and sculpting your muscles.
7. There is a sense of community at the studio! It makes it fun to attend classes!
8. You always leave class feeling accomplished & proud of the work you have done!

The Bar Method provides a fun, safe atmosphere for all levels of fitness. The teachers here are great because they are always so helpful in perfecting your form, ensuring that you are getting the most from the workout. It’s almost as if you had a personal trainer! What makes the Bar Method unique is their workout. Nothing is repetitive as they change the routine everyday and there is always a theme depending upon the instructor. That’s how personalized each workout session is. The community there is absolutely AMAZING and is always so supportive/​welcoming towards one another. Everyone is so positive and easy going. I truly believe that the Bar Method can help you achieve the best you!

Tysons bar method has a great sense of community, engaging staff, very well thought through range of classes. Each instructor brings in unique energy to a class. And most of all — RESULTS! I can see and feel the difference. Shelly (the owner) is an inspiration, great teacher and businesswoman. I have been coming here for 8 months and looking forward to my next class!

I have been working out at the Tysons Bar Method since they opened in August 2014. The staff are the best in the business and are specifically trained to safely direct you into your best form, while also challenging your endurance. It’s easy to stay motivated when you can see and feel the results of your efforts. Bar Method Tysons has been the best gift I could have given myself!

I have been going to this bar method location for about 6 months, and I absolutely love coming here. I can’t say enough good things about the studio. All of the instructors are super friendly, attentive, help me to get in correct form, and push me to achieve my best results. I enjoy the classes so much that sometimes I drive here from Woodbridge on the weekends! It has been a very long time since I’ve enjoyed getting in shape this much.

Having been a longtime Bar Method LA client, I was so excited to find Bar Method Tyson’s Corner when I moved here in February of this year. The studio is clean, beautiful, and well-​appointed, as expected. The teachers and staff are friendly, knowledgable, and enthusiastic. The studio is only a little over a year old, so it’s really fun to watch it grow, from adding new teachers to adding new classes. The thing I have enjoyed most, though, is the seasonal «challenges.» From the team tuck fest to Bar Bingo, they add an extra element of fun and competition (even if it’s just with yourself) to an already addictive activity. On a broader note, Bar is the only exercise I really want to do, and have stuck with consistently over the last 5 years. Thanks so much to Shelley (BMTC’s owner/​fearless leader) for bringing Burr Leonard’s vision to Tyson’s just in time. You saved me! :)

The Bar Method is amazing. It’s a beautiful studio with a helpful and extremely friendly staff. I’ll put it out there, I’m a man that loves lifting weights and playing sports! I have no flexibility whatsoever. Our instructor, Christiane, was amazing. She made the class/​workout fun and explained how to do the exercises very fluently. When I wasn’t doing a move correctly she came and corrected my form to make sure I could really feel the burn. They’re very hands on to make sure your form is correct. They’re extremely encouraging during the class. When I thought I was doing horrible, they really motivated me by telling me, «I was doing a great job.» After the class I bought a new client membership. Can’t wait to attend another class.

Shelley and her team are top notch! The studio itself has great lighting, a clean/​spa-​like feel, and the studios are very comfortable. The instructors are super friendly and supportive. The Bar Method is a hard workout — definitely trains the mind AND the body. It never gets boring (or easier), but that’s why it’s so great!

Beautiful studio! Shelly and her staff are wonderful. The Bar Method workout is a fun and challenging workout for all fitness levels. Skip the other wanna be barre workouts and head to Bar Method Tyson’s for the best workout in the area!

Bar Method is a great place to dedicate one hour to yourself while conditioning your full body. The studio exudes a spa-​like environment with hand rolled towels, lit candles, shower facilities (inclusive of shampoo, conditioner and body wash) all on top of educated and friendly instructors. Each client is greeted at the door by name and there is an emphasis on having every person feel welcomed. You’ll understand what it means to «shake» after just one class. With a consistent class schedule you’ll see results in a very short period of time.

Shelly’s team at Bar Method Tysons is excellent! All of the instructors and studio personnel are incredibly professional, friendly, and knowledgeable. Can’t say enough about how great the studio and the staff are. The studio itself is bright, clean, and very well maintained. I have been going to Bar Method Tysons since November 2014 and have always had a positive experience. Parking is free and ample for the morning, evening, and weekend classes. If you are on the fence about Bar Method and/​or new to barre, stop in the studio and ask about the new client special!

My wife was hesitant to try barre, however, after one class with Tiane, her fears vanished. The level of attention and smooth cadence made for a lovely class. A great introduction to the practice.

This is my happy place! The team is made up of encouraging and incredible instructors, who are all knowledgeable and guide me to be better than the day before. The workout accommodates all body types and they welcome you with a huge smile! I would not want to spend my 1-​hour workout anywhere other than at The Bar Method Tysons Corner.

Bar Method Tysons is a great place for people with ALL body types and fitness levels. I have a 3 level fused back and am not in perfect shape, and I still get so much out of their classes. You have to be prepared to be called out in class if you’re new– but it’s only so you correctly learn the exercises and don’t hurt yourself. The instructors are all accommodating and help those that need to modify each exercise.
I’ve had several teachers and although each is a bit different, they are all good and very capable of making you shake at that bar and leave feeling like you got a total body workout. Shelley, the owner, is amazing and you can tell by just looking at her that she is a bar-​believer! I know when I sign up for one of her classes I’m going to be hurtin’ the next day!
It’s not cheap– but I do understand that as a unique new business with certified teachers, it is what it is. The instructors are really good and NICE and everything is noticeably clean– even the vacuum marks in the carpet before any class! As soon as you walk in the door you’re greeted by name. I think my only real complaint is that we don’t hold the stretches for long enough sometimes! Other than that…
All in all a really wonderful full body, low impact workout.