Zengo Cycle Logan Circle

Took my first class here and had a great time! The staff and instructors were so helpful in getting me set up on my bike. It was a fun ride with a great playlist (Tuesday Hip Hop). Definitely fast paced and a lot of up and down movement, especially push ups to the beat. It takes some time to feel comfortable and coordinate your movement but by the time you leave the class you’ll be dripping in sweat AND smiling.

Becca R. was the best assistant ever. She was so helpful in setting up our bikes and making sure we were ready to ride!!!

IF you are looking for a moderate cardio workout with peppy instructors who seem to be rooting for you the whole time then this could be a great spin studio for you! However, be forewarned there is a lot of «bike dancing”/ push ups on the bike as you go through the ride so if you are looking for a more «traditional» spin class head over to Reformation and take a class with Misook.
If you are into the whole biking and push ups thing though then Zengo is probably the most welcoming spin studio in the district. Big points to Katharine H for being very helpful with setting up bikes, recognizing new students, and making sure everyone had a set of weights that would be challenging. The music selection was fun and I really enjoyed that the RPMs always matched the song. This made the rides easy to follow along with and makes it so you can really rock out to the music! Also when I eased up on my arms I never felt judged by the other students or Katharine so I think this is a place where you can take it to an 11 or lay low. Also Katharine really does the whole ride with you which is great because you can always check your form as you go. This is a BIG plus especially if your new to spin and don’t understand «tapping back» or how to do push ups on a bike and all the other jargon!
The locker situation is pretty good, the lockers are easy to use and pretty big. It can get a little cramped but honestly the studio is in a basement so I didn’t really have the expectation of being able to stretch out.
My 1 star deduction is for two reasons.
1) That their classes are more overall cardio than a traditional spin class.
2) That when I brought my own shoes w/​SPD clips I got awkward looks from the woman working at the front desk. It seems like basically everyone rents shoes at Zengo so if you bring your own be prepared for confusion about whether you shoe will fit into the bike. Mine did no problem after some initial awkwardness since they have universal clips instead of just SPD clips.
Overall a lot of fun and near my house so I’m sure I’ll be back but I might sit out on some of the push ups and focus more on the ride!

Amazing workout and Brad is the BEST! You’ll get great customer service here and music is good. Worth the $$

For me Zengo is the best (and affordable) spinning studio in the area. Soulcycle and flywheel are just too pricey for wallet. I am a regular in their Bethesda studio and Teryn is the best instructor there! I came here twice and never get the same experience like the one in Bethesda. Or maybe it was just me being unlucky? The instructors were not as fun and energetic. Or maybe because i took both classes on a Friday evening? The studio is rather small but nice. Parking is a nightmare in this neighborhood.

Awesome staff. The customer service is always outstanding and the instructors do their best to make the classes challenging and accessible to everyone. It takes a few tries to get the groove and to figure out which instructors you like the best but they are all great. Reasonable pricing! Good location. The only reason it didn’t get 5 is because the bikes don’t let you view your resistance and cadence.

As an avid cyclist, I was excited to try this spinning class out because of its affordable prices and because of its location in Logan Circle (a bit of a walk from the nearest metro, Dupont for me), but worth it once you take the class. My first instructor was Lauren, who was awesome!
I have taken tons of spinning classes, and I need good music that will have me out of my seat and choreography that will work my butt off and have me drenched in sweat and this class did just that. The bikes are also great, not your typical spinning bikes and they introduce several different positions that really work out your arms. Overall great class, and cannot wait to take my next one! And grab a smoothie from Whole Foods right across the street.

If Zengo Cycle fits your workout style and schedule, this is a great place. But that’s a big if, so proceed with some caution.
Zengo Cycle is a spinning place in Logan Circle that focuses on music-​based, moderate-​intensity spinning workouts. It’s not huge, but has some great amenities — lockers with keypads so that you don’t have to bring a lock, rent-​able shoes for spinning that fit remarkably well, high-​quality bikes, etc. This place has money behind it, and it shows. The average cost seems to be something like $ 20/​class, which isn’t insane for D.C. (but certainly exceeds equivalent costs at chain gyms).
Zengo Cycle classes are a sort of hybrid between spinning, yoga, and light weight lifting. I’d estimate that about 60% of the class is spinning to the beat of the music with half-​squats/​half-​push-​ups mixed in, with the remaining 40% dedicated to a very light weight workout, a very light bit of yoga, and a little bit of higher-​intensity sprinting. While the mixture is very quad-​focused, the workout isn’t extreme — the intensity is somewhere between a jog and Zumba. I didn’t find it particularly difficult in any respect — but, to be fair, I’m more of an HIIT sort of guy.
To be frank, this place has a very specific target demographic (girls), and I wasn’t in it. The bikes are extremely nice and sturdy, but I couldn’t possibly configure them to not hurt the ligaments in my knees during operation. That isn’t Zengo Cycle’s fault by any means (I have the same issues with cheap recumbent bikes with a low ROM), but definitely a dealbreaker. The weights provided — used during a ~5 minute weights workout — maxed out at 2lbs, making it something of a waste of time on my part. The resistance on the bikes can add difficulty, but at no point did the workout intensity rise to the point where I couldn’t easily breathe through my nose. When I tried to crank the resistance all the way up and pedal like mad, I just managed to pull my feet out of the clips (again, my own fault). More broadly, the style of the class — involving a really talented and peppy instructor who would occasionally yell stuff like «Zengo» and inspirational messages — wasn’t to my liking, as the panache felt unwarranted given the low intensity of the workout (I personally prefer angry instructors, but that’s why they didn’t let me in the sorority gym back in the day).
Of course, all of the above doesn’t discount the fact that this is a decent workout. If you’re one of those people that needs a peppy, inspirational instructor to make you work out in a group, this is a great option. The workout is a LOT more intense than at other spin classes, and the music-​focused workouts add some variety.
To put a fine point on it: if you’re a smaller person looking for a low-​to-​medium intensity class, this is a great place. Those of us on the squats and oats diet need not apply.

Zengo is a great work out (for your legs, arms and zen)! Zengo was my first ever spin class, and then when I went again yesterday after 10-​something other spin classes, it’s great to know I have improved and gotten stronger.
The studio isn’t shiny and new, but the instructors are very motivating, the classes are fun, and the playlists are upbeat and catchy. Shoes are an additional $ 3 to rent. There is no Torq/​power/​performance board — Zengo doesn’t track your ride. What makes Zengo special is that we are doing ups-​and-​downs-​and-​outs (push-​ups on your bike essentially) throughout class. The arm and ab workouts are not just reserved for the weights portion of class. I will have to push myself harder and add more resistance next class because the next day my legs and gluts were not sore, but my arms definitely were!

Meh, this place is okay, but I’m sticking with Flywheel.
A few things:
–Unfortunately, the woman who checked me in was pretty rude. Honestly, if it hadn’t been for this, the other things would have bothered me less.
–My shoes were loose on the bike. They tightened the bike, which didn’t really fix the problem. I was told that a loose, wiggly fit is the norm. Um, maybe at Zengo, but that’s definitely not the norm at any other studio in DC.
–There’s no way to track metrics. I knew that going in, but if you’re the type of person who cares enough about working out to pay over 20 bucks a class, why not track your stats at a place like Flywheel?
Not worth it. I hope this place works on their attitude and their equipment. Also, the water cooler is dirty. Just gross. Ugh.

I love this place but there are a few things to be aware of. First off, this is not the spin studio for you if you can’t keep a beat. There is a LOT of movement (pushups, jumps, etc) that is based on the beat of the music. Some instructors tend to change positioning faster than others, but you’ll have trouble in all the classes if you aren’t moving in time with the music.
They just got new bikes, and the studio is clean. The dressing area is a bit crowded right after class, but that’s expected and the locker area is very nice. I like that you can sign up online and pick your bike. The classes are cheaper than similar studios. All great things!
The only reason they get 4 stars instead of 5 is because of the awful cancellation policy. Like lots of people in DC, some days when I anticipate being able to leave the office for a 6 or 730pm class something comes up. If you don’t cancel your booking by 7pm the night before, you are charged for the class. I’d understand that policy if they had trouble filling classes, but classes are generally pretty full or have wait lists.

After chatting with some Zengo Cycle instructors at the Unilocalchella event and hearing that they have a judgment-​free zone, I took my out-​of-​shape-​self to a spin class at Zengo Cycle. After you register online, your first class is free and includes the shoes, which is a great way to try at Zengo Cycle and leaves you with no excuses not to check it out!
I was nervous because it has been awhile since I last took a spin class. Our instructor, Lauren, was great and was so helpful in helping my friend and me set up our bikes and ensure that they were in a comfortable position for us. The class was about 75% full. The room was darkened and the main lighting was from the fluorescent blue glow around the instructor’s podium. Lauren played some great tunes to get us energized throughout our ride. I also liked the fact that the room felt slightly cool when we entered and all of the bikes already had a towel draped over the handlebars because you definitely get sweaty during class.
There are 2 large bathrooms that are equipped with hair ties, hair spray, makeup removing wipes, etc., as well as showers and larger towels to use if you take a shower. There is a filtered water station to fill your water bottle with cold water and a decent-​sized locker area that have codes you set yourself to keep your stuff in while in class.
The only downside was that it did take me quite a while to get to the studio because it’s at least a 15 minute walk from the McPherson Square Metro station and the weekend Metro schedule certainly didn’t help given that I went to class on a Sunday and barely made it in time, despite giving myself what I thought was plenty of extra time.
Don’t get me wrong, the class is definitely hard, but when you have such great support in the form of an incredibly encouraging and enthusiastic instructor, it makes a huge difference and gets you over the point in the class where you’re like I don’t think I can do this! Zengo Cycle was back and definitely fostered an encouraging atmosphere!

I really actually hated this class, but since it was mainly because I hate this style of cycling class (lots of pushups and constant position changes), I’m not downgrading my rating so much.
Here’s the good: first class is free, and it’s really easy to sign up (no app, but the website is pretty easy to use — you can pick out your bike). The studio itself is pretty nice — you have to walk a few steps down to the basement. The locker area is crowded, but the overall, it’s pretty nice looking. The front desk people were really super friendly. The instructor is really easy to see from anywhere in the studio.
Here’s the bad (for me): I feel like you either love this style of class, or you hate it — no in between. They really really love a lot of movement on the bike. They do a lot of changing of position — so you’re at position 3 for a number of beats (and not, like, 10 beats, but 2 or 4), then position 2, then back to 3 or 1 or 2. So fast! It was a little too much bobbing up and down, and it’s hard to time it right with number of pedal strokes and change of position (for me anyway). They really do a LOT of pushups too. And again, lacking coordination, I felt like the pushups, the constant change of type of pushups, the constant change of position while you’re doing the pushups, was too much. I also feel like it can’t be great for my back to be writhing around like that on a bike, but what do I know. That said, some people really love this style of spin class. And if I had a few classes under my belt and got the hang of the position changes and pushups, I think I would get a better workout. But for this first class I took (and likely the only class I’ll take), I was too busy being confused by the movements to get a really good workout in.
So even though I really did not like this class, I do recommend giving it a try. First class is free — you might like this style. However, if you’re more of a traditionalist, I recommend Revolve in Clarendon or Flywheel in Dupont.

They have great theme rides! Their classes are priced a little lower than other cycle studios in the city, however they do charge for shoe rental $ 3. Loved the blue neon lighting on the stage for the instructor. The locker area is so small and crowded and I get no cell service in the basement they are located in.
I was not a fan of all the pushups they do on the bikes which they have you doing for almost all of the class. The next day my trapezius muscle were so sore. I don’t think it’s natural to exercise in that position. I don’t like the fact that you can only sign up for the week on Mondays at 1pm. Reservations must be cancelled prior to 7pm the night before the class or you will be charged. I think that’s a terrible cancellation policy when the only reason I would cancel is if something comes up at work, which I would find out about the day of. Since Zengo has people waitlisting for my place, they would then get paid double if I late cancel.

I tried Zengo using my Classpass for the first time after hearing a lot of hype. The parking can be tough in that area and you do have to pay so come early. I believe the first class is free to try so there’s nothing to lose in trying. My clip-​in shoes worked so I did not have to rent any.
The front desk staff was very friendly and welcoming. The instructor Natalie had great energy and I was impressed with her coordination. I’m not the MOST coordinated so it was a little tough to keep up but not in a bad way. It was definitely move push-​ups and movements than any of the other spin classes that I’ve ever done. I think after a few classes I would be able to catch on and enjoy it even more.
I have heard that the push-​ups on the bikes don’t help so I was skeptical to try it out. However I found it to be a fun workout that went by quickly and the movements were different than other classes I’ve done. I will definitely be back to Zengo for another class and recommend everyone giving it a try!

Love this place!
Pros:
Natalie and Brad — in my view, the best instructors here, for how I like to be led in a group class. Brad is super motivating, really energetic, and dances around which is really fun. Natalie has a great & thorough focus on form, fantastic energy, and always mentions that the choreography is second to form, which I appreciate. You can tell they both put a lot of time and thought in to planning their workouts.
The front desk staff is also very helpful, and the prices aren’t terrible when you factor in a free first class and that they sometimes run specials around holidays or special events.
Cons:
Some teachers use the bike as a forum to call out their besties who are also riding in their class. I took two classes recently with the same teacher where every.single.song, the teacher called out three people specifically. Chill, girl! That’s very distracting when you’re trying to focus on YOUR workout. Just not my style, others may not be bothered by it.
Some of the bikes are harder to adjust than others.
The locker space is pretty cramped right before and after a packed class
Overall, I really like this place and look forward to signing up each week for Natalie and Brad’s classes!

This place is awesome!
I am a workout junkie and group classes are my thing. I like to workout with other people but it needs to be high energy. Come to a 6:00am class at Zengo and you will cycle yourself awake! The energy is awesome and they play great music. It is dark inside but they have some black lights that make it extremely funkie. Great group atmosphere and locker room is large and has showers, which is nice! I’ll be coming back as a regular for sure.

My sister and I went here 2 times while we were in DC. First class is free, which is awesome. The first class we took was a Sunday morning and the teacher was so awesome! I think her name was Lauren. The next time we went was during the week with Jordan. Her class was also fun and both had great upbeat music. I prefer EDM, Hip Hop or a combination of the two. All the people working there were very helpful and friendly. I so wish there was one here. You need to rent the shoes for $ 2 or $ 3 so if you are going to be a regular just buy some shoes of your own. There are plenty of bikes in the studio and the sound system and lights are on point. There are only morning and night classes. Great workout, great fun!

Zengo has a lot going for it and a lot that could be improved. The staff is friendly and facilities are excellent! However, the focus on proper technique and safety is lacking. Most of the instructors put too much focus on bizarre oblique moves and what are essentially push ups on the bike. Newsflash: cycling can improve core strength, but these moves will never help you do a sit up. And the push ups on the bike are just irresponsible when it comes to safety, only serving to cause elbow joint damage and doing literally nothing for strength or endurance. You can do 10 million bike push ups, you will never improve you ability to do a real one! Some instructors even encourage riders to take their hands completely off the handle bars which has zero exercise benefit and will only lead to someone losing their balance and getting seriously hurt.
I don’t want to blame all instructors for this recklessness, but I’ve been to many and this is pervasive.

I’m on the fundraising team for a local 501c3. We held a charity spin class here & everything was OUTSTANDING.
It was:
easy to book
Great staff assistance on day of the event
Friendly & accommodating staff
Super fun class
A clean studio & lobby area
a reasonable price (& we still made $$)
I give huge accolades to this studio & definitely plan to return again.