Occoquan Bay Performance

Nick is an amazing person and trainer. I trained with him off and on for a few years. He helped me work with pre-​existing injuries. I put my 15 year old in his kids class and in a month or so his physique was transformed! He absolutely loves working out now. I highly recommend to anyone To skip the gym and high priced trainers and stop by and meet Nick and try a class. You will not regret it. Well worth the investment and it fun also!!!

Excellent coaches in a friendly, family atmosphere. This facility offers Crossfit classes, Performance Bootcamp, Yoga, Rowing, and Massages. The coaching staff is very attentive to your personal needs, and will help you meet your fitness goals.

Awesome people, great equipment and all the instructors make it a point to focus on safety, form and technique. The facility is what you expect. Super high ceilings, big fans, rope climbs and all the newest equipment. They are the real deal and I am very happy with how welcoming everyone is. Results are starting to show and we always do different exercises which keeps you on your toes and things interesting.

Nick Mann has an amazing facility located conveniently off of Highway 1 in Woodbridge, Virginia on Featherstone Road. Occoquan Bay Performance — Home of Crossfit Occoquan Bay — is the premier facility for any interested in improving their overall health. He and his staff are extremely knowledgeable in strength and conditioning, powerlifting, olympic lifting, gymnastics, high intensity interval training, program design, personal training, youth sports, youth strength and conditioning, boot camps for general audiences and specifically for women, nutrition, and coaching. The equipment at Occoquan Bay Performance is of the highest quality and is very well maintained. They offer everything from rowing machines to glute-​hamstring developers, plyometric boxes, medicine balls, an expansive pull-​up rig setup to include rings for gymnastics skill work, and enough barbells and bumper plates to accommodate large classes. It was very refreshing to work out under the watchful eye of Nick Mann. As an intermediate CrossFit athlete, competitor and coach, I rarely receive the kind of coaching and cueing that Nick providing during this one interaction. He provided several cues to improve my technique that I will put into my own training to improve upon my weaknesses as an athlete AND as a coach at my home box. Nick’s success speaks for himself. He has earned his gym the sponsorship of several brand names in the fitness industry to include FitAid. Ammenities include showers and bathrooms. The Wodify system made signing up super easy as well! Occoquan Bay Performance is the perfect place to begin your fitness journey, or step it up to achieve elite levels of fitness! Occoquan Bay Performance is the premier functional fitness facility in the Woodbridge, Lake Ridge, Dale City, Montclair, Dumfries, Quantico, Ft Belvoir, and Lorton area! Also, there is a free trial period, so don’t delay! Go try them out!