I used to spend hours wandering around a gym not knowing what to do or what my goals were. My Fitness My Health provided me with a brilliant personal trainer. Her name was Rena. I wanted to lose 3 stones for my wedding and I did it in 3 months and became toned at the same time. I look better and feel better. I have much more energy and my sleep pattern is now better. My skin looks great and my friends and work colleagues keep telling me how much younger I now look! I thoroughly recommend Rena as a personal trainer. She is brilliant and gives you a structured fat busting work out. Her prices are half of that of any gym and she is twice as good as any personal trainer I have come across! Her private fitness studio has great equipment and she is very motivating and makes excercise fun. Sarah, Hammersmith