Urban Fit & Fearless

When I first arrived, I was very timid and nervous for my first Krav Maga session. However, my nerves quickly disappeared when several people came in, also, having their first Krav Maga experience. Patrice, the instructor, was welcoming and very direct that we’ll have a fun time and that we are welcome to try it out.
My boyfriend and I had a great time! This exercise really gets your heart rate up because Patrice combines strength training along with Krav Maga moves. As a 5’3″ female, with little upper body strength, I was able to learn how to take down an opponent who grabs me from behind and also moves to push off an attacker coming at me while I’m on the floor. These moves are very helpful and gave me a sense of empowerment. I am excited to go to my second session tonight to learn more!

JM-​female-​33yo After having joined classes in the past,
both one-​to-​one and small groups I have to say that Patrice is by far one of
the most dedicated instructors I have ever had For one, he has a very
systematic and serious approach to the form and content of the class, and there is a proper
logic between the mix of warm up, drills, technical and pressure testing. It is highly appreciated that someone takes his job so seriously My
personal experience, previously being totally unfit from sitting 13 hours at a
desk, is that my resilience /​stamina has significantly improved, and my mood
as well. From a technical point of view, I might say that the KM training
is slowly improving my confidence /​awareness, which was one of the goals I wanted to
achieve Finally, from a personal point of view, Patrice is a very kind and understanding guy with me not being the fittest /​best coordinated /​sportiest of people, he displays a LOT of patience, and he is keen to teach, and to get me to understand the hows and whys of what we are doing
Definitely recommend!