Wonderful, clean and welcoming place. Meal fixings are pre-washed and chopped. You assemble to make a meal for fridge or freezer. Rotate around various stations set up for you. Personal tour and lots of help available should you have questions. Fun to do this with a friend! I usually take about an hour to do 6 split meals(12). How To Book a «session» at least 72 hours in advance online(so they can order in the ingredients). Or you can pick up frozen entrees the staff has made. Select 6, 9, or 12 meals from a changing monthly menu(6 servings each meal). Smaller families or couples can request«splits» — halves — when you order. Beef, pork, chicken and vegetarian choices have been on the menu the last few months, so likely it would be normal to have all on the menu each month. I tend to freeze all of mine and pull them out of the freezer for weeknight dinners. There’s little work to cooking them whether stovetop, oven or crock pot. This week I made a Coconut Chicken with Mango Lime Salsa. So good. $ 10 credit when you refer someone and they like to tuck in some freeze and bake cookies with your meal package. Again, really great couple who runs this little shop. Let’s keep them busy. :)