Austin Simply Fit

David Polisky at Austin Simply Fit is really awesome! I can feel my body transforming every week! The package deal is great and reasonably priced! I love this place so much!

I have been utilizing personal trainers for about 12 years and David is THE BEST trainer I’ve ever had. His knowledge of anatomy, nutrition, and proper training to achieve maximum results is superb. He is also extremely accommodating to my busy work schedule and can tailor my workouts if I come in sick or injured. I have never left a session thinking David didn’t give me 100% of his attention and dedication. He gets me to do things I don’t think I’m capable of, and if I’m ever fearful to attempt an exercise, he calms me and voila, he was right! I did it and I feel awesome. I look forward to my sessions with David every week.

I’ve been going to David P. at Austin Simply fit for about six months, and I absolutely love it. The facility and equipment are excellent and David is a superior trainer.
Before I started at ASF, I was skeptical about the effectiveness of 30 minute workouts (the ASF model). That was a mistake on my part as my workouts with David are INTENSE, varied, and never the same — he is highly motivating and educated on fitness trends and science. By the end of my workouts I’m usually completely spent and my body has transformed quickly.
David focuses on lots of compound movements (with me anyway — exercises like squats, deadlifts, pull-​ups etc) and emphasizes proper form over using too much weight — greatly increasing your workout’s effectiveness AND reducing injury risk.
I never did movements like squats and deadlifts before starting with David (didn’t want to risk injury), but they ARE the best movements. By starting light and learning the proper form, I’ve made huge fitness and physique gains.
David is also great for nutrition coaching and advice — if you don’t eat right your achievements will be greatly reduced, no matter how hard you work in the gym.
Massive props for David and ASF!

I can only speak for our trainer, David Polisky. We’ve been training with David for 5 months straight and David is great. He’s always focused on making sure we get in a good, safe workout. He never seems at all bored or disinterested, in fact, he’s 100% focused on us the entire time. He’s always on time. I don’t think we’ve done the same workout twice in our 20 workouts with him. This is the most in shape I’ve ever been in my life probably.

Austin Simply Fit is the perfect workout solution for the busy professional parent. I love that what David can make me do in 30 minutes is probably 4 times what I would ever do on my own. It is efficient and effective. I’ve been a client since late December 2012 and every time I leave a session I feel like I have worked really HARD yet it was also not impossible — FTW! I feel stronger and more toned than ever before and I have noticed how many more things I can do that used to make me tired. It is such a powerful feeling. The gym and their format of 1:1 personal training sessions is really non intimidating for the uninitiated. It totally works for me and I am so glad that I found ASF!

Austin Simply Fit is my new favorite studio in Austin. It was my first experience with a personal training studio and wow what a difference from any training sessions I ever took at the gyms in Austin. I had a desire to get my rear in awesome shape in a short period of time. I started to train with Logan and man does this guy know how to kick your butt. He described each positioning and adjusted me so every move counted. I would leave after a quick 30 minute workout and feel like I had just worked out for 2 hours. All my muscles hurt in all the right spots the day after. I felt super comfortable trying new things with his encouragment and all the trainers there really show their passion and skill in their craft. Thank you ASF for making my butt feel 22 again!