SY Performance

One year ago, I just had my 6^th knee surgery on my left knee to keep my right knee (12 surgeries) comfortable. I was lost. Being an athlete all my life I know was relegated to not being able o work, barely able to move and just sitting at home, depressed and just lost. I have always been so active but due to my surgeries I was scared to even move. I was in excruciating pain. I decided to go to a gym. Due to the severity of my knee issues it was VITAL I had a trainer who knew how to deal with orthopedic injuries. I tried physical therapy and it was a total joke! Being a basketball coach and a former athlete, I was very, very worried I would not find someone who would «live» up to my expectations. Someone who I could respect. As I said, I was in pain, scared and very depressed.
I never believed in angels but I do now. I found Kerri Minniti. Words will never, I mean NEVER adequately describe what Kerri has done for me. I am a completely different person. At 54, I am in the BEST shape I have ever been in. My depression has been replaced with sheer joy. Writing this, it is so hard for me, because words just are not enough to explain how she has totally changed my life. I have tried other trainers, but they just did not have the right balance. Kerri works your tail off, but at the same time she has compassion. It is hard to find that balance. I have never wanted to work so hard for someone. The thing is, it is not just the physical part that she has helped, but the mental part as well. Being a coach and an athlete, the importance of mind/​body relationship is vital. Many personal trainers just work on your physical strength. Trust me, if you are not strong mentally, then you will never be strong physically. My knees are the strongest they have ever been. I was afraid to do anything when i first came to Kerri, now the sky is the limit! Kerri has a commitment to her clients like no other trainer I have met. Her knowledge of the human body, our bones, muscles, joints, ligaments etc. as well as nutrition is phenomenal. This is not just a job to Kerri, this is HER PASSION!
Funxtional Fitness, Jessica, Scott et al, is without a doubt the best gym you could go too. You will not find better trainers, better staff, compassionate people, amazing state of the art equipment anywhere!

I was never really one for the gym. I always lacked the discipline and drive to keep a routine going. After working rigorous production schedules and stress eating I noticed I really started packing on the pounds. I tried working out solo to nip my weight gain in the butt. Unfortunately, my hubris kicked in and I eventually blew out my back. This just added to my weight gain and lack of confidence.
A few months later I found Scott Yonehiro at SY fitness. I’ve been training with Scott on and off for about a year. He is completely flexible with scheduling which is definitely a plus to those who work in the industry.
I can now say I lift weights and even do boxing routines a couple times a week. I used to dread working out more than a traffic jam. I can now say our sessions are among the best hours of my day. My girlfriend who pushed me to work out is now sick and tired of hearing about «my new routine».
If you’re reluctant to start working out due to lack of confidence, or a physical ailment I strongly urge you to try a session with Scott.
I have scoliosis, cysts, in both of my wrists and the coordination of Hellen Keller. With the help of Scott’s dedication and patience I’m now able to do things you’d see out of a Rocky montage. I’m excited to see what I’m capable of doing next month.
Give it a try. Tell him Jonathan Roig sent you. Maybe I’ll get a free session. Scott, do you read this thing? I’ll require a free session if anyone says my name.

Been training with Scott for 4 months now. Dropped over 30 pounds while increasing my lean mass. His program really works well and does not feel like the typical diet/​exercise program. Very friendly and most importantly knows the body and how to bring someone from inactive to active without injuries. Life changing.

After almost 5yrs I have finally climbed and conquered that Mount Everest blockade we call complacency, laziness and for lack of better words… addiction to junk foods and junk lifestyle. Scott Yonehiro should be called the Fitness Whisperer. I use to be incredibly fit and very athletic. I was always on the go and LOVED working out. It created a discipline that almost kept me on a good solid cruise control w/​my weight and fitness. About 5 yrs ago I got pregnant at the saucy age of 42 and anyone that has gotten pregnant knows that weight gain, bad habits and fun junk food eating comes with the territory. I happen to also be in the over the age of 40 which is part of thee «weight gain AND ‘knees, back, neck and shoulders ache’ because you’re getting older» issue. So naturally after my baby boy was born I was content with staying at home and raising him. I tried to eventually do my athletic activities again but to no avail. Weight gain caused pain in my back and knees. There was ABSOLUTELY no motivation also. Up until 8 months ago I was going thru the motions and fluctuating up and down with my weight and because i’m 47, my struggles with natural «middle age» weight gain and pre-​menopausal fatigue have caused me to just be content with the extra weight that i’m not used to.
I’ve known Scott for years and i finally asked for his help. He has such a personable way of communicating with you that makes you feel like there is nothing you can’t accomplish. He speaks to your level if you’re not familiar with how the body works. He’ll talk to you about the muscle groups, nutrition and guides you through your workout in the way that gives you a comfort to push on and test yourself. He has brought me back to my previous level of athletic prowess and I am a different person now. I’m happier and more knowledgable about my workouts. My physique is definitely approaching a more solid status. Even better than when i was fit in my 20s/​30s. and THAT speaks volume when you are 3 yrs away from being 50 years old. I can’t thank Scott and SY Performance enough for giving me back my healthy life and discipline. I can keep up with my rambunctious 3yr old son now and I know that i will be around for him for a long time.

I’ve been training with Scott since the beginning of the year. I have a demanding job and have allowed it stand in the way of my health and fitness in the past. 3 times a week, I’m meeting with Scott and the work we are doing is incredible.
There is no doubt in my mind that choosing to go down this path with Scott is certainly the best decision I’ve made this year. He is extremely knowledgeable about fitness and knows how to push me to my limit. He also has an amazing way of bringing out the absolute best in me. I have a long journey still ahead of me to regain my fitness level, but I know there is not a better person to have on this path with me than Scott.
I’ve dabbled in fitness and working out throughout my life, but working out with Scott is the real deal! He’s an excellent teacher and I’m confident that at some point in the future, I’ll venture out on my own to keep the fitness routine going. When that day comes, I’ll have Scott’s voice in my head, pushing me to get the last two reps and making it the best of the day. In the meantime, I’ll savor the first hand work we are doing together… Thanks, Scott… you rock!!!

I trained with Scott Yonehiro for few months and he is the best. He is very knowledgeable not just at workouts but also at the nutritional level. He is very friendly and easy to approach. He constantly inspires you during workout sessions. Scott and his team are doing a great job. I highly recommend SY Performance.

Highly recommended. SY Performance has given me the the opportunity to help me stay fit and healthy. Very accommodating to working class people who need a workout with variations to make it fun for your body and buck. Giving the one the best hour out of your day. Their professionalism and motivating team deserves a ten star rating if you ask me!

During my maternity leave, I called Scott when I was on the brink of returning to work three months postpartum. I wanted to be stronger both physically and mentally to give me the edge I needed to return to excel at work and thrive (or on some days survive!) at home with an infant and toddler. My hips were tight, my back was aching and I needed to work on getting rid of the baby weight. Scott was a true pro and brought great energy from the very beginning to our early morning training sessions. He was conscientious of where I was and where I was going that I became stronger, leaner and that pesky back pain vanished. When I returned to work and could only manage evening sessions, he made it happen. He didn’t give me an excuse to fall out of the 90 day challenge. He held me accountable from keeping a food journal to regular weigh ins to access BMI, weight, and overall progress. This kickstart resulted in nearly 30 pounds of baby fat lost and a nutrition plan that had me eating more but losing more; I never felt deprived. His sense of humor will keep you laughing through even the most challenging work outs. After working out at SY Performance, I noticed the change, my family noticed the change and even my co-​workers; the tangible results fueled me to continue to make progress. I extended my training even after the challenge and look forward to an opportunity to train with Scott again. Mahalo!

I called Scott after my husband did his 90 Day Challenge — the results were so inspiring! I had never had a trainer before but I was a new mom trying to work off the baby weight and get my core strong again. I had horrible posture and just felt really low energy. I was also eating like a teenager. Since training with Scott, I am back to my pre-​baby (two babies!) weight, my entire body is stronger, AND I feel like I know exactly how to keep it going. I know how to eat for my body type (Scott customized a plan for me) and I know how to use all that scary equipment at the gym. He’s «The One» (yes, my husband agrees)

I honestly believe that if you’ve found this Unilocal review on SY Performance (Scott Yonehiro and team), you’ve also found your new personal trainer and your best path for getting yourself fit both mentally and physically. Do yourself a favor and make the phone call. I started training with Scott and his fellow crew members 3 years ago and I can honestly say he changed me for the better, forever. When I first started, he got me in the best shape of my life with the 90 day challenge. That 90 day challenge was the hook that brought me in and it worked perfectly, but for me, the best part is that he’s given me the knowledge of nutrition, diet, and exercise fundamentals that have and will continue to KEEP ME IN SHAPE for the rest of my life. Scott is a true guru. In the 3 years I’ve trained with him, I’ve met and seen many fellow clients and the positive results/​experience are consistent with everyone (just read through the other reviews here). I’ve watched him train the full spectrum from new mothers working off the baby weight all the way through MMA types who push their bodies to extremes. He knows it all. I think you’d be hard pressed to find another trainer that can match this man’s spectrum of knowledge on all things health and fitness related. 5 stars all the way. No question.

Sy Performance has done multiple corporate events that I have attended. Having a desk job can literately weigh you down. With Scott’s help I have taken steps to regain my health through structured long distance workouts and diets. I would recommend him without hesitation.

Scott Yonehiro is the best. I’ve been training for many many years and the biggest challenge I have is staying motivated. Scott does a great job in mixing things up and keeping it fun. Earlier this year, I got down to 8% and it was fun! He also has a great understanding of how the body changes with age and alters my workout to maximize my results. Most knowledgeable trainer I’ve had.

I started training with Scott last spring when my fiancée and I were training for a half-​marathon. She had started with him a couple of months before and had raved about him, and although I was in decent shape I thought it would be fun to train together and improve my overall strength to keep any potential running injuries at bay. I immediately liked him — he is incredibly warm, supportive, encouraging and always manages to find the sweet spot of pushing you at or just slightly above your limit. My arms and upper body are stronger than they’ve ever been, and while a poorly-​timed chest cold ultimately prevented me from running the half-​marathon, I felt more than ready to compete. We enjoy working out with Scott so much that it has now become part of our routine. I would highly recommend him to anybody — whether it’s someone looking to shed 300 lbs or an ultra-​marathoner. Whatever your fitness goals are, he will get you there. A superb trainer and all-​around great guy.

Scott is the best! I had to overcome many obstacles in the last year, with a neck surgery, a very bad back, hip and knee issues. Not only did I lose 33 lbs and gain back 10 lbs of pure muscle with Scott, I did it without injury and setbacks. I have referred many friends to Scott and highly recommend his individual work to help you achieve your goals. This is my first ever Unilocal review. Not only is he very knowledgeable about how the body works, he develops a meal plan and routine that allows you to get in shape or lose weight at your body own pace. Most of all he cares and that comes out everyday I train with him. JUST Do it!

I have personally known Scott for many years, but he has been my personal trainer for the last four years. Truth be told, I haven’t been consistent with using his services because of my own creative use of excuses. But I finally got so sick & tired of my unfit body, my low energy level, my lack of inspiration that I finally listened to what Scott was saying to me during our workouts… that it was time to live my greatness. Not only does he kick your butt physically, but he brings out your passion, he challenges you in going beyond any self-​imposed limitations, he holds you accountable for your goals and he helps build YOU with your business in mind. I am very thankful for Scott’s physical coaching & business performance program because it has resulted in releasing my upcoming book «Reclaim Your Power.»