Kaia FIT Citrus Heights

Kaia Fit has brought so much positivity to my life! Especially when it comes to my thoughts on exercise and fitness. I can’t imagine exercise anymore with the amazing community of Kaia Fit. The coaches and Kaia girls are so welcoming and supportive. I came into Kaia looking to lose weight and get stronger after just having a baby and I gained that and so much more with this wonderful group of women. I recommend Kaia to all of my family and friends! :)

My tennis friends were doing Kaia but at a different location. Then one of them had to change times. I suggested to her that I would do the 5am (yep you read that right) if she did it. Let me say I am not a morning fan… From there I was hooked. The coaches know how to motivate and push you but they also know when NOT to push you which is equally as important. It doesn’t matter what level you are at, they can help you. I have found such a wonderful group of ladies that they helped show me that I was able to train and complete a triathlon. I am 46 and it was NOT on my bucket list. Something I would NEVER EVEN consider before Kaia. I am currently injured and can’t join them. but they still check on me. And I have a great group of friends. #KaiaStrong.

I can’t say enough good things about Kaia FIT. It is the total health and fitness package. Fun workouts that are never the same; coaches that not only inspire but also watch your form; instant sincere friendships with other women of all fitness levels; an eating plan that stresses whole foods to make your body healthy from the inside out; all in an uplifting positive environment. Kaia was recommended to me by a family member and I signed up using an online coupon thinking that I would do the six week boot camp and be on my way. Nine months later, I am more in love with this program than ever. I have lost 30 pounds (but the coaches don’t like us to focus on weight alone) and I am down from a size 16 to a very comfortable (and not hungry) size 10. I have also lost inches everywhere and gained more strength and energy than I can explain… watch me do a burpee. (I couldn’t do one when I started.) If you love fitness, want to love fitness, or just need to move your body Kaia FIT CItrus Heights is the place for you.

Love this boot camp. The coaches are so motivating and passionate and above all friendly and kind. No matter if your 18 or 60 there is a place for you here and everyone is so nice. You really get an amazing work out and will defiantly be sore the next day. I love the mix of cardio, weights and yoga.

This place has changed my life in so many ways. I LOVE KAIA CITRUS HEIGHTS! I have attended and left so many gyms and bootcamps with no real change to my body. I was starting to think that being overweight and unathlectic was just who I was. I tried Kaia on a whim thinking I would fail at this too but boy was I wrong. These women are so encouraging, strong and loving and I am different person (mentally and especially physically) now. I actually LOVE getting up to go work out. Who is this booty kicking chick that Kaia created?
This bootcamp is perfect for ALL fitness levels. There is never pressure to be the girl next to you. There are so many different types of women but we are all part of the Kaia family. Every single coach here is amazing and helps you bring out your inner bad a@#. There is a support system and guidance for nutrition and fitness. You get to do bootcamp, running, yoga and more.
Five months into Kaia and I am planning a triathalon this summer. The best part is I am not even scared about it. I am a Kaia girl. I got this!

Every workout is different. The coaches and girls at Kaia keep me motivated and feeling great! I may have a long way to go but in just a month I feel stronger, more confident, and just plain happy. So glad I found Kaia Fit Citrus Heights!

Kaia FIT Citrus Heights has been so completely amazing for me. I finally found a group of like minded women that embrace fitness and being the best you! Becoming a Kaia sister means you get an amazing extended family of caring and knowledgeable coaches and ladies that pump each other up and cheer you on every step of the way. I am always smiling through workouts. I am happy. The Kaia coaches are always changing up the workouts so you’re always doing something new and fun. You will be challenged let me tell you. And you will love it. Please check out Kaia FIT and make new friends… and become the best you!

Kaia FIT Citrus Heights is the first exercise program I’ve joined that I didn’t dread going to. The coaches are fantastic. The workouts are always different, so you never get bored. It’s a tough workout, but somehow they always make it fun. I would recommend Kaia FIT to all my friends.

I love love love Kaia FIT!!! The Citrus Heights location is close and convenient it’s about time we got one!!! I love having more than one coach, all the coaches are extremely nice positive and upbeat woman!!! If you are looking for positive motivation and community when you workout this is the place for you!!!