The Yoga Factory

I’ve been training in MMA since 2006 so I’m now stranger to bumps, bruises and injuries. A few weeks ago I injured my left shoulder and it took me out of training the way I needed to. I was recommended to do yoga in the meantime to keep my body active while my injury healed. I was a little apprehensive because it was one more thing added to my schedule but the sacrifice of time I’ve put into the classes have redefined the way I look at yoga, my body, my mind, and my MMA training. This was a catalyst to help me get to the next level and I’m so glad I started my yoga training at the Yoga Factory Dallas and Plano.

Its just wonderful. It helped me go through my stress days last year. Its clean and the whole experience is just divine. I bought 10 class pack from Groupon and i kept on buying till i could.
I mostly attended classes led by Janan, Ruth and Stacy. Loved them all. I hope to come back to Yoga factory.

I honestly can’t say enough great things about this studio. Have you ever been to yoga studios that made you feel out of place? Maybe it’s just me, but there are so many studios in Dallas that feels absolutely pretentious. The Yoga Factory is nothing of the sort. It’s warm, welcoming, and the instructors genuinely care about your practice. The one thing I love about this studio is that they encourage you to explore deeper poses and help you find that edge. Other studios I’ve been to discourage these things as they feel it’s more of an «ego» issue. How are you going to grow as a yogi if you can’t push yourself?
Stacy Shepard, the owner of Yoga Factory, is simply one of a kind. Shes beams with positive energy. It’s obvious she’s truly passionate about what she does, not to mention her classes are badass!
If you’re a beginner I highly encourage you to take the beginners class before attending the other classes. Also, bring water. You will get rocked :)

The studio doesn’t have a lot of space, every class I’ve been to felt pretty filled with 8 – 10 students. Also there’s 5 – 6 mirrors in the front so not everyone is guaranteed to be able to see themselves (I use it to check my posture), there’s a mini fridge with water in case you forget to bring your own, there are classes going on all day which makes it easy to include a yoga practice in your day :)
Using a groupon deal atm: 3 classes so far
1. Ramona’s Stretchy, Strengthening Power Flow: I know it says power flow but BEWARE BEGINNERS! This class is the most advanced yoga class I’ve ever experienced, it should come with a fine print warning note! Ramona flows through the whole hour and 15 minutes with the class, mind blown! She was doing everything from crow pose, dragonfly pose, running man, I mean poses I haven’t ever seen before. Anyway, I had a feeling I was in trouble when we started off with the option of a hand stand… This class is worth going just to watch Ramona perfect all the poses, other than that, I felt a bit out of place and didn’t get the practice I was looking for.
2. Janan (subbed)‘s Empowerment Flow: Coming home to look online for Janan’s name, I was surprised she doesn’t usually teach this class, I enjoyed it so much but more so I think I enjoyed her teaching, the hour and 15 minutes was rough but she made it actually quite fun and gratifying, I was beat but was still up for more! Didn’t know I could laugh this much during a yoga class, I’ve been doing yoga on and off at all different studios and I have to say she’s one of my favorites, she notices her students and will accommodate to the level the class is at, also pushes you to achieve the pose you thought you couldn’t do. I will definitely be checking out the classes she normally teaches! But I have to say this again, IF YOU’RE LOOKING FOR A LIGHT-​HEARTED, FUN HOUR TO PRACTICE YOGA, TRY OUT JANAN’S CLASS!
3. Stacy’s 1 Hour Yoga Power: Stacy’s clearly passionate for what she does, she seemed to really focus on each student’s ability and take an interest in your background, I really appreciate parts of the class where Stacy will take a moment to explain why or how we do a certain pose or the reasoning and benefits of us «ohm“ing.
Overall I am immensely impressed with the all the teachers and have gotten nothing but good vibes from this studio, highly recommend giving them a try!

Here’s a few tips about this place.
#1. Be prepared to be in a hot room doing intricate moves.
#2. If it’s your first time doing yoga don’t do Empowerment Yoga!!!
#3. Lastly, you can’t chicken out during the middle so think twice about coming.
Ok so with that in mind let me just tell you all that I am not active nor was I ever active during my life. I never did yoga or any kind of physical exercise. The only thing I consider exercise is shopping. Exercise the mind and body, voila! But recently I’ve been thinking about trying out yoga. Thanks to my good friend I got class pass and ended up here. The location is near Lloyd and Bush turnpike, next to Christmas store.
I was clueless of what to do so the folks there really helped me out on a lot of stuff. This place is parted in three sections: front entrance, yoga room and bathroom. The yoga room is at a 90 degree temperature and has concrete floors. They provide you with yoga mats, block and towel. There was at least 20 people in my class. The class I took was Empowerment Yoga and it kicked my butt! I felt like I was at boot camp and being punished. Being a newbie this class wasn’t for me and now I know. Empowerment Yoga sounded like you sit, do yoga poses and meditate. Empowering the mind, body and soul wasn’t really the case. The teacher was constantly commanding moves and everyone was panting. Not until the end did the instructor said this class is a power yoga. Ok so if I knew that from the gecko I’d probably not show up. Up to half of the session I was out of it and couldn’t escape. They told me to do chendra? and relax throughout the rest of the class. There was an assistant who came to each person and gave massages. Those massages really help my body relax and towards the end I felt pretty relaxed. The instructor warned me that I will be sore but as of now I feel like jello. Yoga check!

I had the pleasure of attending a Power Vinyasa class with Stacy last week and had the time of my life!
Every other yoga studio I’ve been to so far has been so serious and sterile. As a beginner, it was nice that Stacy’s class felt conversational! Like if I were to speak up and comment on a pose or ask a question (OR laugh out loud at myself because I KNOW I’m getting it wrong!) I wouldn’t be out of line or interrupting «the vibe». Stacy was so great at taking us through the poses, even cracking jokes along the way!
She had an assistant with her that would «bring awareness» to your body by touching you while in the different poses which was so great. So even had her eyes peeled for students who may need assistance with balance or blocks. Overall, both Stacy and her assistant (Lisa?) were very attentive and fun!
Most of the other students in my class were members and I could tell that they felt very connected to Stacy and The Yoga Factory, almost like a family. It was really awesome and I will definitely be back!

Where do I begin… I’m going to ramble, but the review just can’t wait! I’m a newbie of newbie. I know Yoga from my friends Instagram shots of Master poses & my other friend is a trainer… I never talk about Yoga with them.
I read a little hear & there…& moved on. I was NOT AWARE of the combined mental/​spiritual & physical benefits… it just didn’t click. I run, power walk, & attend Barre. I’m flexible to a degree & no balance whatsoever. Again… newbie inside & out.
I’m so glad I attended. This was my first Yoga class ever & instructed by the owner. I searched & researched high & low — this was my calling!
Stacy provided the perfect balance of guidance for my EXTREMELY restless & stressed mind. I really enjoyed her class & her instruction was a huge part of that as I remained focused & engaged. I have walked out of several workout classes in the past…
I felt welcomed & empowered. I’m returning on Thursday… the salutations kicked my butt, but the mental & physical reward is so worth it!!! I was comfortable… I openly stated I was going to pass out. Stacy immediately grabbed a packet of powdered electrolytes & put it in my water. All while continuing to guide the class! This is a leader & the kind of teaching I need. Definitely not expected in a group setting! I’m so thankful for her care during the difficult moments!!!
I ended this class feeling inspired, centered, empowered, & mindful, etc. I cried when I got in my car. I had put this off for so long… I moved to Dallas two years ago & started a new job. I have been in a terrible anxiety & depressed ridden state since. I finally decided on Yoga for the purpose healing this stress that was unlike no other.
For months… my body & subconscious was telling me Yoga was the answer but my mind was being stubborn. My intensive reading & self help techniques & meds were no longer helping AT ALL. This class changed my life in 60 mins! Again, nothing I have ever experienced & beyond therapeutic mentally, physically, & spiritually. I’m grateful!!!
Thank you!!!

I have been practicing yoga on and off for over a decade and have been to MANY studios across the country and this just happens to be one of my very favorite! The vibe is very yogi… They burn incense, Omm loud and proud, and carry a spirit of happiness and peace into every session. It is clean and well decorated, although they do not have a wall of mirrors and I find I really miss that. They also do not play music during the class and at first I missed it, but then found I stopped missing it. My favorite class is with the owner Stacy on Sundays… A 90 minute power flow. This class has helped me find poses not available to me before and it’s become my favorite part of the week. I highly recommend you try it!

It took me 3 months in Dallas to find a studio I wanted to attend regularly. I’m happy to say that The Yoga Factory is it!
I wanted a place that’s zen, not overly crunchy granola but still a good workout. I’m most used to Vinyassa Flow classes in a warm=ish studio so that was what I was looking for. The classes here are much more fast paced than I’m used to and the studio is warmer, but I’m loving the challenge. All the teachers I’ve tried have been wonderful in their own ways. I’m by no means an advanced yogi but I’ve always loved the practice and I feel perfectly comfortable here. I love the concrete floors and the simple, industrial space. They have everything you need there to aid your practice. From blocks, to towels to mat cleaner and straps you just need to bring your mat. I love coming here and love the variety of class times offered. Check out Groupon if you are new, they have some amazing deals to get new people in the studio!

I went to my first class last night & I cannot tell you how impressed I was with the whole experience. I’m not necessarily a beginner at yoga but it has been some time since I’ve practiced regularly, so I bought the 20 Class Pass on Groupon to get back into it.
As soon as I walked in, I was greeted by the front desk person as well as Stacy, who introduced herself as the studio owner. She was wonderful — took me on a quick tour of the studio to show me where everything was located and got me set up in the room. That’s half the anxiety of starting at a new place is not knowing where everything is & how they run their classes! Enter our class instructor, Ruth. AWESOME! I went for a «Foundations» class and asked her if it was suitable for a ‘beginner’ to which she replied, «Oh you’re gonna sweat!» Perfect, I’m in the right place.
And she did not lie. I was dripping with sweat in the slightly heated room during the different flows. The pace ranged from very fast & sweat-​inducing to slow & intentional to let your breath catch up. She was also very entertaining which made it fun as well. I was lucky that my first class at The Yoga Factory actually had 3 helping ‘aides’ to help with alignment and demonstration when you don’t quite know what’s going on (who, me?) Yes, me.
Couple other things: the studio smells great — not like the typical hot yoga studio that reeks of feet (it’s usually pretty funky, this place was almost incense like!), towels are provided which is awesome, and there was definitely a sense of community in the studio that I could tell from the way other people in the class related to one another. Very zen feeling especially after a stressful day.
I honestly can’t wait to go back! Killer yoga practice. Extremely warm and welcoming studio. Wonderful people. Convenient location. Definitely the best I’ve been to in Dallas. Thanks TYF!

Stopped in this past Friday during the snow storm. Signed up for the 30 days for $ 30 and took Michele’s class! It turned out that I was the only person willing to brave the roads & it was a huge treat to be the only one in class.
I’ve taken a few (3 – 4) beginner classes at another studio and really know very little about yoga. I learned a lot from Michele. She has amazing energy and patience & helped me discover that I really have a hard time relaxing. She showed me proper form on several of the poses and really encouraged me to push myself while being complimentary of my abilities. I was very nervous about being the only one there because I tend to follow those around me but she lead me through and made my experience a really good one. I woke up really sore today which was awesome! I haven’t been this sore in a really long time! Woot woot!
A bit about the studio. It’s in a shopping strip and has a great feel to it. It reminded me of several things that flow well together & put me in my «happy place». Beach meets hippie meets earthy meets warm & classy! Not cheesy, not dirty or stinky, not too big or too small, not cold & not hot.
Definitely a great find!

Ruth Young is the best Yoga instructor I have ever met. She is helpful, peaceful and very warm. I strongly recommend her class.

I love the studio! The teachers here are top notch and will give you a great workout, all the while encouraging and finding corrections or modifications where needed.
The classes are challenging — if you’re looking for a little something more in your yoga practice I couldn’t recommend them more! More advanced postures like «bird of paradise», «head stand» or «running man» will be given as options if you’re feeling up to it (I’ve never felt pressured to go there if I wasn’t up to it, as another reviewer said).
Come prepared to SWEAT and leave feeling like you gave yourself, mind & body, a great workout!

LOVE THIS PLACE.
I was never a granola, yoga-​doing, water-​drinking, ohming kind of person, but I got into yoga because my friend taught it. I’ve always been active but have been afraid that because I’m not flexible or graceful that yoga would make me look stupid, or I wouldn’t like it. WRONG. LOVE IT! Yoga Factory makes yoga accessible to everyone because they keep it real. The other misconception I had about yoga was that it would be «not a real workout.» This can be true, and I’ve been to some terrible yoga at other studios in the area — but NEVER at TYF. I do triathlons, half marathons, and am generally very active, but this yoga always leaves me sore and sweating — in the best way.
I’ve been instructed by all of the teachers at one point or another and they’re all wonderful — in my personal opinion (take it or leave it,) the most down-​to-​earth teachers are Janaan, Twyla, and Susan. Like I said, I’m not very flexible and yoga doesn’t come naturally to me, yet they never comment on it — they just focus on making me better. It rocks.
If you’ve never tried yoga, or if you have and you hated it, please check this out. For real, it’s changed my life — no more shoulder pain, I’m a better long-​distance runner, my abs look way better… and yeah, I guess some of that «breathe and relax, focus on the now, be positive» stuff has rubbed off on me too :)

I love how small & personal this studio is, the instructors are all very practical, friendly, honest & grounded. No pressure to be some kind of superstar, no fancy tricks — just growing together on our individual yoga journeys with expert guidance from everyone at this lovely studio!

This cute lil studio is easily accessible and sits in a very quiet complex! I have seen Stacy, Melisa, Sarah, Ruth, Janan, Michelle, & Ramona so far; loved em all. Ramona & Stacy are super stretchy, Ruth is adorable! They have variety of timings for weekdays! I love the fragrant incences and the music is so relaxing!

Check out Susan’s 90 minute power flow on Sunday mornings! It will definitely get your heart pumping and you will get an invigorating stretch! I came over here to cash out a coupon deal. The studio is fairly small but very inviting and they keep it nice and toasty in there to warm up your muscles. Free towels, mats, blocks and straps to enhance your experience! This class is for all levels and I love how they really give each individual special attention and make sure you have proper alignment and form! I will definitely be back!

I went for a one hr yoga session to give myself a break from lifting. I wasn’t expecting it to be anything more than the normal vinyasa and child’s pose. But oh my gracious, the instructor kicked my butt. She totally made me change my perspective of yoga. So many times I wanted to ask if I was in the wrong class (I made sure to emphasize on the phone that I was a beginner). I was glad for the change though, I found myself taking on new poses and being more flexible than I thought. I will definitely be back for more sessions!

I first discovered The Yoga Factory when I learned my longstanding yoga teacher Joseph Stingley was teaching a few classes here. I immediately signed up. My reiki teacher and also Joseph yoga follower Lori messaged me and let me know there was a groupon– double bonus! Now I could practice with Joseph and also give the studio a real trial before I sign up.
First things first…
Heated and just the proper balance of humidity.
Towels, blocks, straps, mats if you left yours or don’t have.
Love the energy.

I have only experienced this place through groupon. I bought a 10 class pass and wasn’t thrilled by day one, but wanted to give it another try.
The instructor I liked best was Ginger. She always greeted me and seemed to take a genuine interest in her students. Her class was very good. One morning Ginger was stuck in traffic so Stacy subbed in and ran us like we were in bootcamp. I appreciate challenge but not when I’m told everyone in the class must be up in wheel– I have a hurt neck and cannot do some postures.
The last day I went in, I was told my groupon had expired and I didn’t get to finish my classes. Twyla was short with me at the front desk and after informing me of this, she turned her head to the other girl at the desk and said «now what can I help YOU with?» and completely ignored me. I stood around for a few minutes before walking out. Won’t be returning.