Four Quadrant Living Coaching

Not a very nice person for a life coach. Absolutely impossible to work with. Very unprofessional. Never clear about anything. Not the brightest crayon in the box. Ew

Dina Colman is amazing. I have been working with her for several months on work/​life balance and I can’t imagine life without her. She is supportive, incredibly knowledgeable, encouraging and has a great way of keeping me accountable for my goals and weekly todo’s without being intimidating. When you have someone there beside you cheering you — you can really do a lot to change your life and move in a healthy way toward your dreams. I have in just a few months become so much more organized and efficient and for someone who works way too much — I have begun to really improve on self care — taking much needed time off and I actually am now accomplishing more because of the rest and space we have created! I am grateful for her wonderful spirit and support. Run to Dina if you need help with balance in your life… she helps you see how it is possible to be successful, abundant and have a good life with less stress!

I completed the Detox 360 with Dina Colman and Four Quadrant Living last year. I was skeptical of detoxes and was reluctant to do it. But I gave it a try for a new experience if nothing else. I also felt it was worth a shot because I was constantly tired and was dealing with chronically tight hips, glutes, and hamstrings due to running. About half way through the 4 week program, I did not feel any different. Dina encouraged me to stick with it for the final two weeks. By the end of the third week, however, I started to notice changes. I felt less tired and was actually sleeping less. I also felt relief from my tight and sore muscles. Dina said the detox was helping my body heal and reduce the inflammation. I was amazed at the improvement in my well being and am a believer in the detox now. I will do it periodically. Dina was great in providing information and motivation throughout the program. She presented a nice balance of telling me what I needed to know without overwhelming me. Dina was a pleasure to work with! Thanks, Dina!

I got so much out of our 4 session! I met with Dina Colman at Bloom once a week for 4 weeks and it was really awesome. It wasn’t just about food but my overall wellbeing and I got the tools to work toward the things that I wanted to achieve. And I love that I can e-​mail her with any question that i might have a long the way! I highly recommend it.

Whether I have an actual physical or phone appointment or simply receive Dina’s Four Quadrant Living newsletter by e-​mail, I get fantastic, thought-​provoking, simple direction on how to make my life healthier and happier.
Dina’s approach is never threatening or condescending and she offers a variety of services that fit many, many different needs — whether just a little nudge when it comes to diet or organization or an all-​out weekly session helping with all four quadrants.
Highly recommend!