Atlantic Personal Training – Fort Lauderdale

Eric is a great personal trainer. I have already gone through 24 sessions and just renewed for another 24 last week. Eric is easy going and knows what he is doing. He is helpful outside of the gym as well when I have questions about nutrition, supplements, etc. I would highly recommend Eric to anyone that wants to get in shape, lose weight, gain muscle, get toned, etc.

Eric has everything a great personal trainer needs: A positive attitude, creative workouts and a knowledge of the body. He started with an assessment and asked about my goals and kept track of my progress.
My workouts were a mix of free weights, resistance bands, and a little cardio, which was great for a first-​timer like myself. He pushed me just enough, always knowing when I reached my limit or when I was just being lazy! I tend to ask a lot of questions (what does this do? why am I doing it this way?) and he could answer all of them thoroughly and simply. Since I only saw him once a week, he gave me workouts to do at home.
I believe you can see him at a gym in Ft. Lauderdale, or his outdoor home gym. I opted for the home gym and (ladies) he is very professional and I never felt uncomfortable. Plus, it was nice to be outside (sheltered)!
After 6 sessions (plus workouts at home), my endurance improved significantly and I started to see improved muscle tone (my goal). I left town for the summer, but now that I’m back, I hope to continue working with him. (My only wish is that he would offer his time in Miami, maybe once a week?)