Lake Oswego & Happy Valley Adventure Bootcamp

5 Stars means, «as good as it gets» and that’s exactly what this Boot Camp means to me. I am in the «over 50s» crowd and I saw this coupon online over a year ago. I purchased it and I haven’t stopped since. I have dropped 3 sizes and I feel GREAT. This isn’t just about workouts either. Support, friendships, laughter and fun. Katie & Noelle are the best! They have completely changed my view of exercise and now, I can’t imagine my life without it.

This camp has changed me both mentally and physically! I can’t imagine my week without this training. I can see muscle definition! Katie and Noelle know what they are doing and they make the classes fun, and the best part is no workout is the same. There are a lot of fun activities planned outside the class too, including things that don’t involve exercise. You should try it, you won’t want to go back to the gym!

As a stay at home mom with small kids, I was struggling to find the motivation to get up and workout on my own. I decided to do something for myself and I started at Happy Valley Adventure Bootcamp in April and I think it is one of the best decisions I have ever made. Since I joined this group my life has been transformed, not just physically but mentally too. There is such awesome camaraderie between the ladies in our class, and also within the entire Adventure Bootcamp family. Katie is always changing up our work outs and pushing us to new levels…6 months in and I still get sore after every single workout! Never in my life did I believe that I would enjoy waking up at 4:45 in the morning 3 – 4 days/​week. Adventure Bootcamp is my «me time» and I couldn’t think of a better way to spend it!

If you are looking for something to jump start your fitness goals, something that you will actually look forward to doing, and working out with a group of fun loving ladies with excellent leadership by Katie, then this boot camp is a must!
I was hesitant at first because I am not in the best shape and I was concerned that it would be to hard for me, but Katie makes each work out customized to your fitness level.
I knew I was having a good time, because the hour flew by, and I knew I was getting a good work out, because I was sore after every class.
Beyond the results you will see in the mirror, Katie (and Noelle) are very sweet, caring ladies who really have your best interest at heart, and want you to success in your fitness goals.
I couldn’t recommend it more.

Happy Valley Adventure Bootcamp is a great place to come if you are looking to build endurance and strength for the body and mind. The routines are never the same, the women in the classes are always entertaining and our trainer, Katie is fantastic. Katie never makes you feel uncomfortable and is always encouraging. The classes are designed so each individual can go at their own pace but challenging enough that you are always pushing your limits. I highly reccomend this class to women of all ages, shapes, and sizes.
I am a middle aged mother of three young children who needed something that was flexible enough to fit into my busy life and motivational enough that I wanted to come back for more. Here I am almost 9 months later much, much stronger with no end in sight. With the help of this class and some extra efforts on my part, I completed my first half marathon this year. I never could have done it without the strength training of these classes, it was just what I needed to get my body into shape and to stay focused on my goal. I look forward to each class and any extra workouts, races, or fun adventures that the boot camp has to offer. If you’re hesitant at all, my advice would be to come try it.

I moved to the Portland area this past summer and immediately started looking for an outdoor boot camp. I’d been attending an Adventure Boot Camp in San Jose for the past year, and knew I needed to keep the exercise going. Plus, I was hoping to meet some people since I knew no one here.
I discovered the Lake Oswego Adventure Boot Camp after a disappointing try at a different camp. I’ve been with them since August and what a fun summer and fall it’s been! The fantastic trainers are Katie and Noelle; they are very energetic, supportive, and funny, even at 5:30am! Every workout has been unique; I can’t think of one complete repeat. That keeps things interesting, challenging, and definitely not boring. I’ve consistently burned 400+ calories (as per my heart rate monitor) each workout, which for me is awesome. If you can’t do a move, they provide alternate exercises to avoid injury. We use weights, move around the park (but will be moving indoors for the winter next month), and have fun doing it.
They have camps at 5:30am, 7am, and 8:30am, 4 days a week. And if you want an evening class, they have their «Power Half-​hour», which I haven’t taken, but I hear it’s quite challenging and fun too. I drive 10 miles to get to their location (Foothills Park for outdoor, and the Wizer’s building for winter) — at 5:30am. The best part is that when the hour is over, you’ve gotten a great workout done, and you’re wide awake and ready to start your day. Thanks Katie & Noelle!