Tracy Wolk Personal Training

The months (on/​off for three years) I trained with Tracy, I felt and was fitter, stronger and most of all, happier ! Her upbeat, well researched and customized training regimen helped me focus on my goal as well as my overall health. She is such a great motivator ! Wonderful experience that I strongly recommend. Sadly, I’ve moved overseas. I would still be training with her otherwise.

Have been training with Tracy since 2009 and i absolutely love her! She trained me for my wedding and pre/​post pregnancy. She is tough, focused but incredibly fun as a personal trainer. Her programs are challenging and never boring, combining weight and interval training. I was able to regain my athletic capabilities thanks to her guidance and support. If you are looking for a kick ass trainer, tracy will not disappoint, she is simply the best.

I came to Tracy with a series of continuing lower back problems which I attributed to being incredibly out of shape. Tracy gave me a series of simple exercises to strengthen my core and they worked like magic. As long as I do her simple routine, I am A-​OK. She is a good listener, develops a program for your individual needs and then gently keeps you on track. I am forever grateful for Tracy Wolk.

Tracy is amazing!!! She is an awesome trainer, she’s trained me in the pool (so much fun and a killer workout) and she’s trained me in the gym (kicked my butt!). Tracy knows so much about the body, she can help you target your «problem» areas. She’s also a great therapist! haha Thanks Tracy for keeping my mind and body in great shape! PS. she has killer legs, so make sure to ask her how to get your own set!

Tracy offers customized, informed physical training. I’ve gone to her for general fitness, and to support my endurance training. She has a huge, professional knowledge base and always does her research to provide clients what they need. She has a personal stake in your success. And she’s fun to train with.

I love working out with Tracy! Not only do I leave feeling great about my health, but she’s just a joy to spend time with. My job is pretty busy and stressful, so the work outs with Tracy become a little oasis in the day. She’s knowledgable, she’s friendly, and she pushes just hard enough but not too hard. Highly recommended!

What can I say about Tracy Wolk.. .CALL HER! Tracy is an awesome personal trainer; she’s attentive, kind, motivating, and will help you get the results you want. But if you haven’t picked up your phone yet here’s some more.
Honestly I hate working out. If I could eat chocolate chip cookies and Ben&Jerry’s all the time and still loose weight I would (I mean really who wouldn’t). But alas I have to workout and I’ve done A LOT of different programs and I even had a personal trainer before. Yet, wether for lack of motivation or self defeat, nothing stuck. Then at the beginning of this year I had my first workout with Tracy; I had such a good time, we laughed we cried (literally), and at the end I was hooked!
After that day my husband always comments on what a perfect fit Tracy is for me. We both have daughters who we adore, hence the crying (lol). She’s not overly cheery, like those bitches in the workout videos. She’s very knowledgable about almost everything under the sun. She’s helped me physically and personally and you will know she really cares about you as complete person.
You will love the results and you will love her. So call her, it will be the best money you will spend on yourself. And the best «me time» you can schedule.

I broke my foot in 2008 and felt discouraged (okay, depressed) about ever getting into an exercise routine again. When my cast came off, I signed up for a series of one-​on-​one training sessions with Tracy and it was the best thing I ever did. Tracy has a way of zeroing in on problem areas, in my case both physical and mental, and finding the right combination of exercises. Now, four years later, I“m in better shape than ever and I owe it all to her! Tracy is an expert fitness coach and an extraordinary human being. No matter what challenges you may be facing, a few visits with Tracy will set you on the right path. She’s the best!

Are you dying to get in shape but don’t know where to start? Are you unmotivated or find reasons to procrastinate when it comes to working out? Rest assured, there is hope and her name is Tracy!
Tracy loves seeing her clients succeed not just in fitness and health but in their lives. She firmly believes in the connection between exercise and happiness. Her positive attitude coupled with her extensive knowledge of the human body make her the ideal personal trainer. She wants to see you achieve all your goals!
Beyond her upbeat but grounded personality, she understands that every client is unique in their relationship to exercise and their fitness needs. She utilizes humor and excellent listening skills to provide the right mental setting for maximum results. You’ll have fun while you exercise, maybe even feel relief about that job interview you messed up or the guy who didn’t call back after a great first date. Exercise with Tracy is almost like therapy!
The typical 30 min session flies by but, trust me, you’ll be feeling the burn for days (depending on how fast your muscles recover). Honestly, even if your goal is to get into the best shape of your life, 30 min sessions are all you need whether you choose daily workouts or only 2 – 3 times a week, you’ll see results and feel the positive changes in your life. And friends and family will notice the difference!
I highly recommend signing up with Tracy. You have nothing to lose but… stubborn fat and excess weight. Be prepared for a simple routine that will kick your gluts (and other body parts) into serious shape.

Yay! I get to be the first one to tell the world (or just Unilocal followers) about the insane workouts that Tracy gives!
OK. Insane is a strong word. When you are sore for days after a «simple» 30 minute workout, I’d call that insane!
I’m a real reluctant worker outer. I mean super reluctant.
I arrive at her cute apartment in a foul
mood. She tries to humor herself and me by asking what’s wrong, like it’s not that I’m about to get my ass handed to me by lunges and bicep curls. By the second set of whatever exercise we are doing, I am laughing and ready to work!
Not only does Tracy know exactly how the body forms muscle and what exercises to do to make it form, she is FUN! She’s tough and fun. The exact combo that makes this soon to be 40 year old feel strong and confident.
Try Tracy’s workout! You will be glad you did.