Kai Yoga

I’ve only been once but Kai is super friendly and I really like her set up. No mirrors so you don’t feel like everyone is watching you and small classes so Kai can help everyone individually. She plays good music and the incense isn’t overwhelming. She offers a free class every sunday and has mat rentals for only $ 2! She does have her cat in the room but she’s super friendly and adorable so I didn’t mind at all.
My boyfriend came with me and had never done yoga in his life. He has bad back problems from working out and he could definitely tell a difference after only one class.
We both plan on going every week!

Today Was my first time trying yoga after years of being curious about it. I have always been a little scared and unsure so never tried it. I decided to finally give it a try after walking past the sign outside. I called the number and spoke with Kai. She was very friendly and easygoing and gave me the website wich I took some time to look at and then stumbled upon a deal. Purchased the deal and had my first session this afternoon. The loft is in a quiet building conveniently located across the street from where I live. Super convenient for locals and the loft is very spacious and peaceful. Someone left a negative review about the cat but I had no problems with the cat, she is friendly and cute. kai did a great job assistingme in some of the positions and andwered any questions i had and i felt great after the class. Im a beginner and im looking to add some variety in my life and i think this is going to be a great start to something new. I will continue to go to her classes and let you know how it goes! Definatley give it a try it was a good workout i feel more relaxed and positive. i look forward to learning more and gettibg down the postures it was hard but enjoyable.

Kai teaches out of her studio apartment with constant interruptions from her boyfriend and her cat. I originally tried attending classes due to her availability of late night classes but she frequently cancels sessions and is unreliable. She does not bother to make adjustments for students during sessions nor does she explain postures well because she only finished her trainer certificate 2 weeks ago (after she has been teaching for several months without a certification). If you are seeking to work with a professional, go elsewhere.

I had the pleasure of recently taking a class with Kai and she was amazing! It was a much slower paced yoga than I am used to but I loved it. She will help challenge you to further master a pose or try a new one. Kai is also a beautiful person to be around!

I love Kai Yoga!!! Not just because it shares my first name, but because it’s a wonderful oasis of happiness and tranquility offering a killer workout in the middle of downtown San Diego. If you don’t mind getting your yoga fix late at night try the 8:30 pm classes, they are usually very small and intimate and you are guaranteed a maximum of personal attention. Kai is a very warm, positive and knowledgable instructor, I really enjoy having her guide me through my practice. If you’re sick of big studios and overfilled classes and are craving tranquility and personal attention this is the place for you!

Super private studio. Not the same music every time, even had an RnB yoga class once. Lots of one on one attention. It’s not one of those «we want your money» operations, more like they want you to join their family and be the best student you could be.

Great class! You really work on how to correctly do the poses and breathe, as well as work the essential muscle groups to improve your yoga practice. Katrina was really knowledgable and friendly. Can’t wait to go again!

Kai Yoga, 1,200 square feet of beautiful and peaceful space to get your yoga fix. This location is smack dab in the middle of the busy Gaslamp District, however as soon as you enter the studio, you forget about what’s going on outside and you enter the next hour plus of practice led by the very knowledgeable Kai. Competitive member pricing, amazing location and a goodhearted, kind and patient instructor. Woohoo! As good as it gets!

I started going to Kai yoga in January 2012 as I was just getting back into yoga after a 2 year hiatus. Through Kai’s knowledgeable instruction my practice slowly developed to where it is now… far beyond what I ever imagined both physically and spiritually. I intend to complete teacher training in 2013 and am working closely with Kai to prepare myself for this level of practice. She works well with beginners (like I was) and has the passion to watch her students progress. I go almost 5 days a week and I wouldn’t choose any other studio.