Build & Burn Fitness

Rob is now part of my life plan. We only have 1 life to live and 1 body to live it in, so why not make it a priority… blah blah blah I know, I know… BUT, Im getting married and THAT’S what this is all about isnt it??? JOKING. Seriously though, he’s really good at assessing your needs and how best to craft something that is almost out of reach, but still just within reach, you know? He works me hard and he did it gradually and now I’m wondering how I can even do some of the stuff I struggled so hard with when we first met. It hasn’t been long, but I see him 4X a week now and he is the missing piece to getting my health/​summer body back on track. I highly recommend him. If you can pay for a membership, (only to not go) you still need that discipline that so many like me lack. Put your money toward something that’s going to work! He’s a no-​fail kind of guy. If you don’t reach your goal, it’s probably because you gave up cause so far he’s not letting up on me AT ALL! Thanks for keeping me in check. I cant wait to meet the new me! Good Girls Lift… and I guess they do cause here I am doing it!

Rob is AMAZING! He really changed my fitness habits (which were pretty non-​existent besides running). I used to just go to the gym and do cardio to try and stay lean, but I hit a plateau and I happened to find Good Girls Lift through their instagram posts. Now I’m lifting weights — something I didn’t think I wanted to do, but I look much better than when I was just running alone!
I lost almost 6 lbs my first week with their nutrition and exercise plan! And I wasn’t STARVING either! I’ve been working out with Rob (owner and Australian) in person for the past 6 weeks and I’m enjoying his program!