PHAS3 Training Center

If you are looking for a community of good people to get in shape, learn some good martial art as well as life skills then this is the place. Ben and Stephanie Brown are two of the best people I know. My family (wife and 5 cbildren) have been involved with this school for over 10 years now and it has been nothing but a positive experience. That caring attitude is taught and trickles down through. Sensei Browns teachers and students. No matter what your need, Muay Thai, Judo, grappling, self defense or conditioning, this is your place. If you have something specific in mind Ben will go out of his way to create it or at least point you in the right direction. You owe it to yourself to at least swing by, introduce yourself and check it out. Oh, they also have a great after school care. Come see.

Im a new member and wanted to write a review. Ive tested out pretty much every kickboxing gym in the area. From day one, everyone was welcoming and I felt comfortable. As a woman I think feeling comfortable by having a non intimidating environment is important. Ive been kickboxing for several years and have taught kickboxing classes so Im picky when it comes to quality instruction and having a class that is a good mix between technique plus a good work out to build stamina which is key for fighting. Phas3 has these qualities in their classes. So if you are looking for a great workout that also builds your skills this is the place and worth the money. I believe women will feel comfortable working out here!

i cannot and will not say enough about how freakin’ awesome this place is!!! it has become my 2^nd home. and i don’t say that very often.
simply put, if you want /​need a safe haven, spot for a hell of a workout, or you are starting your journey on Muay Thai kickboxing, or are seeking community, whatever the reason… Go No Further. This Is The Place!!! without question. hands down.
i have 110% full trust and Faith in our Sensei, Ben Brown. i trust him with my life… And i don’t say that very often either.
over the couse of within a year, i have fully evolved and have become a better person in life, home, and on my job.
kickingboxing entered my life in 2012, and has been with me ever since. i have had the pleasure in my fitness journey to come across a couple of Elite Coaches, of which Sensei Ben Brown is definately one of the Best Coaches, if not The Best.
so, if you are thinking about starting your Muay Thai kickboxing journey, or are in the middle… where ever you are… look no further. Become part of the Phas3 family. Best decision you will ever make! Guaranteed.

Great instructors, good facility, amazing atmosphere and great people to train with! I had lost my love of martial arts due to bad gyms and angry people wanting to be «fighters». Everyone here was friendly and helpful. This place is great for kids and adults. Trained here for about six months, did a smoker and it prepared me for a fight in Thailand which I won.
Great place and going back to train soon I hope!

I just wanted to add that I’m still going to PHAS3 Martial Arts and love this school more and more every year. PHAS3 is not only an awesome way to stay in shape and learn a really cool martial art (Muay Thai), but the people — both staff and students — are the best and there is a real focus on a supportive, family atmosphere that comes from everyone, including people who are incredible, seasoned fighters.
There is also a special focus on the lessons you learn from training and pushing yourself that have made a significant difference in all parts of my life: family, work, just how I feel about myself in general.
My kids have also started going here. It’s so convenient to have PHAS3 pick them up from their schools for the after-​school program where they also get lessons, and then they are already there when I come to my classes. It’s been really great to see the changes in them as well.
I highly recommend checking out PHAS3 if you have any interest at all in Muay Thai, martial arts, or fitness in general.
They have cool gear too.

I found NBMA after reading an article in the Bohemian. Their Sensei Ben stated that everyone deserves a chance to be at the table, so to speak. So, since I am an older, overweight woman I thought I would take a chance and see if there was a place for me at their table.
My first time there I was overwhelmed with support, friendliness and a sense of inclusiveness. My second time there I again was overwhelmed with support, friendliness and inclusiveness. You can see where this is going… I have been going now for 6 weeks and I absolutely love it. The teachers adapt exercises for me when I can’t get down on the floor, my kickboxing mates are patient with me and the encouragement I hear is incredibly uplifting.
I do believe I have a place at their table which I am so grateful for.

Great place to workout and learn. Sensei Ben and all other teachers are great. Very patient, humble and fun. Have been going here three times a week for about 6months. The kickboxing workouts are awesome, a variety of exercises to work all muscle groups. Different teacher for all three classes with different approach to teaching keeps things interesting. Try it out for a week and decide for yourself. If you want to get fit and have fun while do it this is the place to be.

This is a great martial arts dojo with excellent teachers and great work outs. They have a very large schedule with competitive rates. What drew me in was its fitness classes and its ju jitsu classes both are very fun!

It’s a great workout!

I have recently moved back to Santa Rosa and was searching for a new kickboxing place because it’s the only way I can enjoy working out. It took a couple of weeks to get used to a new gym because as anyone knows, you get used to the one you begin with. I’ve done the women’s kickboxing class, essentials kickboxing class as well as the fitness class. I can honestly tell you, I enjoy all three. The teachers are very nice and have a lot of patience with you and also work with your level of fitness. I highly recommend this place. This place is also very friendly, as soon as I walk in, I’m always greeted by the staff and other members.

I have been a student for a little while now at North Bay Martial Arts and I must say I feel at home. It has been that way since day one. The biggest attraction for me was and is the amount of respect given to every single person who steps through the front door. It doesn’t matter what you look like or where you come from, if you are able to take instruction with a humble heart, this school and these teachers will give you everything they’ve got. Great people and great training… what more could I say.

This has to be one of the best schools in Northern California. That’s a bold statement, but I truly believe that. Sensei Ben Brown and his talented staff offer a wide range of styles from kickboxing, grappling and realistic street defense to intense cardio kick boxing workouts. My particular area of interest is kick boxing. I have found their kickboxing techniques to be powerful and straight forward. I don’t feel like I’m getting bogged down with overly complicated moves that ultimately prove to be less effective. My conditioning and overall strength have substantially improved. At 49, I feel like I’m in the best shape of my life. Also, I must say that fellow students are friendly and supportive. They are a truly nice group of people.

I am 36 years old and my body feels like i’m high school again! I am the most toned and fit since I can remember, and It all happened within a couple months of attendng the Kick Logic Fitness Class 3 times a week. I lost 15 lbs during the 1^st boot camp and have kept the weight off easily. As an added bonus, my girlfriend joined too, toned up, lost weight and is as HOT as EVER! Don’t mess this one up — join as fast as you can!