Frenchys Fitness

Frenchy is a great instructor. Very high energy and supportive. She plays great music too!

I am closing in on my first month with Nathalie!
I am feeling my inner core come alive!
Nathalie Thank you for the push and support!

I just can’t say enough good things about Nathalie. First of all, she has given me the best workouts ever. They’re not easy, but she makes them fun. And not only is it incredible to be around someone who is so passionate about what she does, but she cares just as much as you do about your success. She pushes you in a hard but kind way, and makes you want to push yourself, too.
And! She is so knowledgable about fitness and the way the body works!
She has taken me from lazy and untoned, to someone who loves working out. Thanks to Nathalie, I am well on my way to being in the best shape of my life. And that has just made me a happier person in general!

I’ve been working out since I was 18 years old. I’m near 40 and I have tried everything from spinning, personal one-​on-​one training, bootcamp classes, running and pilates. After have my 2^nd child 19 months ago… I was 40 pounds too heavy and not in the best shape. Nathalie is the hardest trainer I’ve ever had and she has taught me how to train to get results, eat and hydrate properly and naturally! My body looks the best it ever has! We have so much fun during the process as well. But you have to be ready to work harder then ever and you can achieve anything you want! Nathalie is truly a rare gem. She is someone you will want to in your life forever. I can’t say enough positive things about her! She is my life coach!

In a time when the world is filled with busy schedules, fast food, and the promise of 5 minute a day body transformations, finding Frenchy has been real and refreshing! She is the real deal!
I have not been one to stick to any type of workout routine, EVER! And yet here I am 4 months in and still going strong.
Frenchy has a system in place:
1. She tests your physical abilities.
2. She does a full body analysis.
3. She prepares an individualized diet plan.
4. She keeps workouts fun but consistent.
This is a no BS approach to getting fit and strong! Working out with Frenchy I feel like I’m actually getting somewhere!
While forcing myself to get to the gym is impossible, with Frenchy I just have to get myself to the studio and let her take care of the rest!
It is by far the best experience I’ve ever had.
P.S.
Three of my friends have started working out with Frenchy and absolutely love it!
Frenchy rocks!

As one of the few guys in her class, I can truly say that this woman is an amazing trainer. She cares about your success and will push you to be excellent. More importantly, she walks the walk. Nathalie lives by a simple creed, «hard work pays off» and you need not look further than her body to see the results. All you need to do is show up and give her 100%.
I guarantee this… if you truly dedicate yourself, and follow her instructions, you will succeed. There is no quick fix, just doing the work. If you are willing to stop complaining about how you look and ready to do the hard work of changing your life, you will find no better trainer or friend than Nathalie.

Let me start off by thanking Natalie for the opportunity of a lifetime. She’s truly an inspiration as to where I would love to continue training and living an overall healthier lifestyle. When I first begin her 10 weeks challenge, the first words that came out of her mouth were, «No alcohol». I looked at her like she was crazy but Natalie motivated me to at least start it before making any kind of judgment. One of the scary portions of the challenge was eating clean and regulating my body to accept food more often. The meal plan is pretty straight forward and easy to follow. The preparation of the meal plan was simple and easy and most of all the food tasted great.
Natalie’s training was challenging but she motivated me the whole way through and made it fun. She would text me and email me words of inspiration to keep me going. After about a month the results were becoming more evident and my body was changing tremendously. I currently have dropped 25 lbs and 10% body fat. By the end of the 10 weeks challenge, I felt more energized, healthier, stronger and sexier!!!
I wouldn’t have been able to make it through the 10 weeks without the daily inspirational words that Natalie would tell me, «You can do it. Hard work pays off.»
The encouragement of Natalie and the Beat Fitness family really helped me succeed and accomplish my ideal goal weight, which in turn has driven me to continue and do the Bikini Show.
I will forever be grateful to my «Frenchy» for putting up with my whining and the few tears that I shed along the way. She really did change my overall lifestyle… BAM !
P. S. I just posted a picture of this new fabulous body. Check out her photos!

Throughout my life I’ve always heard the saying, «Complacency is devastating,» and sad to say, that is where I found myself. We’ve all been there when it comes to health and fitness: same old workout routine, yo-​yo dieting, and still no results. From running twenty marathons to aerobic classes (i.e., spin, bootcamps, step), to eating what I thought was healthy and being personally trained, I was in a position most would consider «on the right track.» Unfortunately, I was wrong because I actually reached a plateau. I found myself doing the same exercises and wasn’t getting the results I wanted because I became comfortable within my own element. Thankfully, a friend introduced me to Nathalie about 6 ½ yrs ago and I was drawn to her by her energy and athletic appearance. Nathalie has had a positive influence in my life, both physically and mentally by pushing me to step out of my comfort zone and rediscover my potential as an individual. She gave me the confidence to incorporate weight training combined with high intensity. She brings energy like no other trainer I’ve had before and consistently pushes me to do better. If you’re looking for someone to assist taking you to the next level of fitness, I highly recommend you contact Nathalie.
Rosa Estorga, Simi Valley

Merely 4 short months after having my first baby, I found myself lifting weights with fitness models and competitors. I rushed home to my husband and said this is absolutely INSANE!!! And I LOVE it!!! Somehow, shopping for extra large clothes post pregnancy did not appeal to me, so I searched for places that offer cardio classes and stumbled upon a studio called The Beat near my home.
Soon after joining her Tae Bo sessions at The Beat, I learned that Nathalie offers semi private training classes (meaning she trains between 2 – 4 girls around the same time) The prices were very reasonable for the amount of workout you get. I trained with amazing people for 45 minutes 3x a week. Yup 3x a week and the results are absolutely amazing! just 10 weeks later I am in the best shape of my life and 2 lbs away from my pre pregnancy weight. I am happy, healthy and feeling strong. I was so impressed by her techniques that I encouraged my husband to train with her. He has now become a huge fan.
Nathalie trains with so much heart and so much passion. She pays attention to every move and does not phone it in like most trainers at the gym. Every second, every squat, every push up counts with her. She cares and listens. Tell her your goal and she will make it happen! And yes, those BEFORE and AFTER pics are for real.

Nathalie Rocks! I have worked out with other trainers before to build my body, but no one could help me to reach my goal! She did!!! And she is the one who really knows how to train women’s body.
She is a role model and full of energy! Not only that I love working out with her and training my body, the energy and the mood after the class is absolutely wonderful!
In addition, coming to her Beat Fitness studio is so much fun! The classes are full of energy, movement and excitement. We are working hard to build that sexy body! ;-)
I have already sent her many of my friends… she is that good!
Thank you Nathalie for my sexy body!!! Love u!

Nathalie is unstoppable, is there anything this woman can’t do? On top of being a model example of fitness herself she is an amazing trainer. In less than two months I lost 25 of abdominal fat where most of mine is concentrated, and dropped from 29 to 21% body fat. No workout session is the same as she constantly modifies the workouts to target all of the body. She is very motivating and full of positive energy, it doesn’t matter if you’re having a good day or a bad one you will always manage to come out feeling better. I leave drenched in sweat ready to take on the world every time. The workouts are athletic and it doesn’t matter where you are physically she knows how and when to push you so theres no better time to start then now trust me. I have more energy and I’m getting told I look a lot better already and I have Frenchy Fitness to thank for it.

Hands down Frenchy is the BOMB! Whether I’m weight training or taking one of her classes at The Beat, her energy never ceases to amaze me! She’s super positive and motivating, and helps you push yourself to your full potential. Very knowledgeable in nutrition and willing to help you with any information to get you eating right! She knows her stuff! I avoided gyms and trainers like the plague, but took a chance on Frenchy and I’m so glad I did!

If you are ready to work hard and see results, check out Nathalie. A few months ago, I saw her training some women and every exercise she led them through was exactly the type of workout I wanted for my body– strengthening, toning, sculpting. I’ve now been training with her for three months, as well as following her common-​sense nutrition guidelines and never felt better. I’ve lost weight, gained muscle and tightened up in all the common problem areas.
The Workout: Its never easy, never boring. Bring towels. Dripping sweat is guaranteed.
The Woman: Great positive energy. Looks amazing and walks the talk.
The Verdict: Addicting. Your body will thank you. DO IT!!!

Nathalie (Frenchy) is an awesome trainer and an inspirational woman. She pushes her clients to work to their full potential and customizes routines to fit their needs. She varies the sessions to target all the muscle groups and I always walk out feeling great (and really sweaty). I have been going to her for only 4 weeks and my body fat percentage has gone down from 19% to 10% and I have gained almost 9 lbs of muscles. I still have 4 more weeks with Nathalie and I don’t want it to end. I would highly recommend her to anyone. You want results? Go to Frenchy!

Nathalie is not only a 5 star trainer, she’s a model example of a fit, healthy, hard working mother. If she can look like that running a business, being a Mum, exercising, making her food, there are NO excuses left.
I drive 40 mins to get there and it’s worth it !

I have been an athlete all my life, and have always worked on my body. NEVER have I had a transformation like the one I’ve had with Nathalie. Her energy is infectious, her knowledge is powerful, she is a true motivator, and amazing trainer. I can not say enough about her. A strong woman, is an understatement! Don’t think twice about training with her… DO IT!!!

LOVE!!! I trained with Nathalie 4 days a week for 1 month and it was amazing!!! I am about to start my 2^nd month and I am soooo excited. She is a beyond amazing person, not only is the training wonderful, but she really cares about the people she trains. I never thought that 45 minutes 4 times a week for a month could have such an impact on me! I have had a gym membership for years and this does not even compare. I am actually excited to go, she made me turn a new leaf!!!
She gave me an amazing food plan that produces results and I feel great too!
She has an amazing attitude and I promise you that you will not find a better trainer than Nathalie!!!
What are you waiting for, DO IT!
Challenging and Fun!!!
Thank You!!!

Frenchie’s fitness is awesome! Now, I may be a little jaded as she has been training me since she came to America and got me in the best shape of my life for my wedding! She used to train me and Shellie Banks together, so this girl knows her stuff! Not only does she understand correct body positions for working out, she varies the routine and schedule so it is never boring! Also, women who are afraid of getting «thick» fear no more! She will have you sculpted and toned, but not big! She is constantly learning, and she practices what she preaches! No overweight trainer here who isn’t motivating. This girl has what it takes and our group fitness classes are a blast (and I actually like them a little better than 1 on 1 as I can sneak in a rest every now and then.)
The other amazing thing, is it doesn’t matter what level of fitness you are in, she will customize a routine for you, and she knows a million exercises, so it never gets dull! Definitely check her out — from working out to puting you on a correct diet, she will get you into shape. Whether you are 15 or 55, man or woman, she brings it all! 5 stars for sure!

SHE IS THE BEST! I came to her with a specific goals I wanted to achieve in only one month, and she has completely transformed my body! I am more than pleased with the results, I have never looked or felt this amazing in my entire life! WARNING: There are no shortcuts, just hard work, blood, sweat, and tears, and RESULTS! I would recommend her to anyone! I am looking forward to my next workout with her!
Thank you Nathalie!

I know frenchy for 10 years now, i workout with her before my wedding and boy boy she KICK my butt!!! i and for my big day i looked like a movies star
if you want sexy body you will have it with frenchy. i remember when i workout with her my face and body litteraly was hot and red and burning a ton off calories even hours after you are done!!! one session with her and you will be hooked she have set the standard for challenging workout very high NATHALIE“s technique are excellent, she has huge variety of movement style with and witout equipment that will give you what you ask for
her exercices will challenge even the elite athlete… i just cannot say enought good things about frenchy… HAND DOWN ONE OFF THE BEST TRAINER IN LA