I moved to Saint Louis from California 2 years ago and tried 18 different group fitness classes before I found Monica Koch. In two words, she is inspiring and amazing. She’s does the moves with the class, and plays fantastic music that fits the rhythm of the movement, so you don’t feel the pain as much as you feel the beat while you are sweating it out. Her moves and workout are closest to a bootcamp with light weights, but it is way harder than cross fit and rivals any class I took in LA. Her focus is cardio, strength, flexibility and speed. But don’t trust my word, look at her picture and you can see what kind of figure she produces. Better still, take a class.