Vampire CrossFit

Gia at vampire CrossFit is the best trainer ever! She is super motivating and inspiring.
The kids classes are also awesome, she has a lot of patience with kids. I bring my 7 year old daughter and she always is asking for more!!! I have tried other crossFits before but none of them compare. Thank you Gia you are awesome!!! :))

The first time I drove by and saw the Crossfit sign for kids classes, I was excited to tell my 2 sons. Most of the Crossfit facilities are for adults only. So it was refreshing to see one available for kids too. When I called to get information, instantly I fell in love with the owner «Gia». She was so inviting, calm, informative, sweet and professional all in one phone call. My sons who are 9 & 11 years old decided to try it out and I am so glad we did! Gia absolutely LOVES kids!!! She is a good balance of discipline with the workout techniques, (specifically designed for children) and she gives them encouragement and explains how you need to treat your body. She really does care for every child that comes to her class. There is always cold water bottles available for them at no cost. My sons go to Crossfit 4 times a week and they love & respect Gia as I do a great deal!!! My older son has lost some weight and is stronger, faster and is driven even more now. It’s a great place for kids to get into shape, while having fun! Every child deserves to feel good about themselves. I highly recommend you try a trial class. You will love what Gia can do for your kids!!!

I was so glad to see a CrossFit gym open next to where I live. Because this is a relatively newer CrossFit I love the benefit of the smaller classes, because I feel like I’m getting more personal attention. The coaches — including Gia, Brandon — are personal and give great coaching knowing how to push me harder in a fun and safe way. :) I actually hit a personal record for some of my lifts thanks to Gia! I’d highly recommend you check out a class, the Team WODs on weekends are one of my favorites.

Can I say that I wasn’t familiar with the Crossfit world. I’m use to the local gyms and taking the scheduled classes which were so crowded and not much room to move. Here at Harvest Fitness, you get the owner, Gia, who not only has different work out routines everyday, but who gives you one on one attention to make sure every move you do is correct while using the apparatus. I’ve been going for a month now, no injury, soreness… just results faster than anything I’ve ever done before. Plus with my Membership, I received a nutrition plan that has sample meal plans, shopping list and want not to buy. This Plan makes my grocery shopping so much easier. Good nutrition combined with the WOD routines has made a difference in the way I look and feel in a short time. Free 1 week trail (no one offers that). I’m now a big fan of cross fit at Harvest Fitness!

I typically scoff at people who say you have to go to a gym to exercise. I attended a 2 hour workout with Shamim at Harvest Fitness, however, and I definitely see the benefit. I feel that I was the most out-​of-​shape in that class, but the instructors made sure to teach to my level. They were very attentive and helpful, which was perfect given how inexperienced I was with lifting dumbbells. After the class, the lead instructor gave me some great advice that perfectly fit my needs as a taller-​than-​average person.
I cannot recommend Harvest Fitness highly enough. They really know their stuff.