I’ve started to refer to Kika as the stretch whisperer. I’ve got as much flexibility as a 2×4 — yet Kika managed to get me to relax and experience the stretch. While I was not sure about the process(not a fan of yoga etc.) — she proved me wrong with patient focus. At the end — I felt relaxed and surprised — always a great combo.
Moozer B.
Rating des Ortes: 5 Clifton, NJ
To me, this is «Yoga for Dummies» All you have to do is show up and breathe. These sessions give you all the benefits of yoga and meditation. I have tried both and cannot focus or appreciate the quiet. Instructors keep you focused and gently push you as far as your body is capable. Good posture is emphasized, proper breathing and balance is an added bonus. I just paid for my second set of 10 sessions. Best investment I’ve ever made in myself.
Gail G.
Rating des Ortes: 5 Verona, NJ
Had my first session. I feel very relaxed. I’m a bit older and felt self conscious about working out, yoga, etc. This was wonderful.
Kelli A.
Rating des Ortes: 5 Denver, CO
Visited this studio while on vacation. They are absolutely wonderful! Such a fun, cheerful bunch of people.
G P.
Rating des Ortes: 5 Hawthorne, NJ
There is nothing else out there like this studio! It is the best :) 1 on 1 assisted stretching, group stretch classes and kids stretch and play. Fantastic