Dance Trance Fitness DC

I don’t understand why this workout has such good ratings on Unilocal.Either the dance cardio scene in DC is abysmal or I went to my first class on a bad day. I recently moved to DC from NY and I’ve been looking for some good dance cardio classes here since I loved taking a bunch of different ones back home through ClassPass. I barely broke a sweat during the class (which is ludicrous since I sweat A LOT more than most). The instructor was lost half of the time when it came to the choreography, she didn’t do most of the moves full out, and her energy was lacking. If this is the norm for Dance Trance, training is obviously not a priority. Additionally the music selection was not the best when it comes to energy, motivation, and fun — components that all cardio dance classes should have. I guess it’s ok for beginners, but if you’re looking for a real workout, go elsewhere.

I went for the trance dance on Sunday. This class is not appropriate for beginners. It assumes you already know the choreography. Most students in the class were not able to follow. I left after half an hour feeling horrible about myself, wish they would give me a refund… Only giving two stars because the instructor had positive energy and good dance moves. But she didn’t care that most students had no clue, she just carried on with her routine without adjusting for the fact that we couldn’t follow. Not going back. Also I would not agree with other reviewers that this is a high cardio class, it is not.

I’m completely addicted to Dance Trance. I’ve been going for about a month and can’t get enough. I look forward to it during the day — who looks forward to working out??? — but I will seriously be having a tough day at work and feel better knowing I’m going to Dance Trance later that night. It’s infectious and so much fun. Great music. Great energy. I highly recommend.

I’m so glad I found Dance Trance. It is the ONLY work out regimen I’ve EVER been able to be continuously excited to go to. I never have to drag myself there. I go 3 – 5 days a week every week. I feel healthier, happier, and my body thanks me for it!

Wow!!! Where to begin? Dance Trance is amazing, and has allowed me to pursue my dreams of having fun WHILE working out. The classes are fun and scheduled in a way that really lets you know that they care about their clientele. The instructors and the attendees are so nice and welcoming, you will love it. Just give it a shot and you’ll be addicted! :)

Dance Trance DC is transformative in so many ways! If you HATE working out, then this is the activity for you. The program has helped me lose over 30 pounds. — mostly because I went and I went because it was fun, fun, fun!
Everyone is super encouraging on and off the dance floor. The instructors and the owner, Sarah, are incredible cheerleaders that everyone needs to have in their life. The personal support and encouragement does wonders to improve your confidence and can’t be matched.

If one of the things that you lament about living in DC is the lack of dance studios lament no more. If you want to improve your boom kacks and work on your foot work, Dance Trance is the place for you. I recently discovered Dance Trance and thoroughly enjoy the classes. It is what I’ve always fantasized about if I lived in the NYC and low and behold its here in DC. On a recent evening after work the volume was definitely cranked up and it was steamy like a club on a Saturday night. You actually learn choreography and then have an opportunity to put what you learn to the test. But for me, the best part of attending a Dance Trance class is watching the instructors really, really enjoy themselves as they guide us through the various routines so that in and of itself is priceless for me ;-))

I can’t believe it’s taken me this long to write a review for Dance Trance DC! I’ve been taking Dance Trance classes since March of 2013, and there’s a reason why I’m still going at least four times a week.
The first thing you’ll notice when you take a class is that everyone already seems like they know each other and are even friends. But you’ll immediately be welcomed into our little Dance Trance community! Don’t be intimidated! As class gets started, the lights go down and the music starts. There’s enough light with the flashing DJ lights and in the front that you can see yourself and the instructor, but know that no ones eyes are on you! Routines range from easy to difficult, and medium to high cardio. I immediately started picking up on the repetitive parts of the easier songs, and as I continued to go, started noticing that I was improving and learning routines at a much faster pace than I ever anticipated! By the third or fourth class, you’ll start looking forward to songs you really know and keep improving the ones you’re learning.
Twice a week, you get an opportunity to learn one of the routines step-​by-​step (Breakdown). Thursdays and Saturdays, the instructor will breakdown the song and teach it to you and answer any questions. This is a great way to improve your confidence with the routines.
The best parts — you’ll smile, laugh, dance, sweat. You don’t even realize how good of a workout you just finished. The hour will fly by. You won’t check the clock. And you’ll suddenly know high cardio dance routines to dozen of songs you hear on the radio. And you’ll have fun with your new friends on the dance floor.

Where to start? This is one of the best fitness classes I’ve ever done. For some background – I’m a pretty fit gal with some curves. No skinny-​minny lululemon pants on the daily, but I can run and jump and lift weights with the rest of them. When I started DTDC, I was really looking for something to shake up my workout routine. I had done yoga and barre for the weeks prior and liked it, but wanted something a little less serene. Well, I found it. I don’t want to repeat what others have said here already, but DTDC is a great way to burn calories and literally dance the hour (s) away. Even during our 2-​hour dance sessions, I wouldn’t know how much time passed and would actually be SAD when it was all over. If you’re willing to check your self-​consciousness at the door and just have FUN, then come to DTDC. No one takes themselves too seriously, there are women (with the occasional man) of all different sizes, colors, and shapes who join, and you’ll be surprised how quickly you pick up on the moves. Also, you’ll lose weight if you put some effort in. I was part of the 60-​day summer challenge, so attended almost all the classes (6x/​week) for 2 months and lost about 6 pounds without much change in my diet. If you’re the kind of person who can resist the sweet temptation of french fries, you’ll probably lose more.
Also, the instructors are awesome! Eileen’s classes were probably my favorite. She has such a great, infectious energy, despite the kind of mood I was in after work, she always chose a playlist and had an attitude that made me forget my worries and just have a good time!
What are you doing reading this? SIGN UP FOR DTDC AND START DANCING!

Why are there not more stars to check?
I was sooooo excited to have found Dance Trance (thanks, Groupon!) and was looking forward to finally cutting down my hours of my second job and having a chance to do something for me… And BOY DID DANCE TRANCE NOT DISAPPOINT!!!
I’ve spent three years looking for a place to dance in DC and somehow have missed Dance Trance this entire time– But what I experienced on my first night was literally EXACTLY what I was looking for. Top to bottom. Including the people who attend.
I’ve been in a bit of a slump for a few months now and haven’t been a very happy or fun person to be around, but I think both my boyfriend AND my mom were pleasantly shocked when I called them both afterwards and couldn’t stop babbling about how much fun I’d had in the class and how it was EXACTLY what I’d needed. Wow.
I have to say, too, that the story behind Dance Trance DC is simply inspiring. I (and a lot of other women, I know) often question whether I’m doing something that truly makes me happy for a living. When people ask me what that thing is, I tell them 100% singing and dancing. That’s it. And I don’t get many chances to actually do them. I’m SO grateful to have Dance Trance in this city so I can still enjoy doing what makes me truly truly happy, and I hope this whole operation really takes off for Sarah and her girls! I honestly don’t see how it couldn’t. It’s the greatest form of fitness I’ve ever known. I’m in the process of moving to the suburbs in the next year or so and have been desperate to get out of the city… but after my first class, I’m hesitant to even do it! That’s how perfect it was. I don’t even want to move anymore, if it means being further away from the classes haha.
For anyone looking to lose weight, get fit and toned, meet new friends, or just have fun and finally put a smile on their face, DANCE TRANCE IS WHERE IT’S AT! I feel so so sorry for the people I meet who tell me, «Yeah, I do Crossfit /​running /​marathons /​pilates /​boot camp /​etc., and yeah, I want to kill myself during the process, but afterwards I feel great!!» Yeah, well newsflash: With Dance Trance you can feel great afterwards AND while you’re doing it! The minutes FLY by and you leave pop-​and-​locking and shimmying into the locker room. I feel like… I win.
Anyway, thank you so so much for bringing Dance Trance to DC, and I’m looking so forward to refining my dance skills and ‘bringing it’ in coming years.

You know who I’ve never seen smiling while they work out? Runners. People on the elliptical. Competitive cyclists. Or anyone else «getting the heart rate up» just because it’s good for them. You know who smiles while they work out? People at Dance Trance. Every last student in that class, including the new girl: Me.
I found Dance Trance on a bit of a whim, looking to get back into dancing and also to incorporate more cardio into my pilates/​yoga/​barre routine. My boyfriend’s refusal to join me at the Old School/​New School Hip Hop Dance Party on a Friday night was the push I needed to venture to Dance Trance– located at the Balance Gym– to get my booty shakin’ on on a Saturday morning.
I went to one of the «breakdown» classes, thinking it was only an hour long. Wrong– it was two (which I learned when I arrived from my awesome instructor Lauren who made me feel totally welcome and at ease). Breakdown class is actually a half hour breakdown (learning a new routine) and then ninety minutes of dancing to a playlist. I didn’t think it was possible for 120 minutes to go by so quickly, especially while exercising.
To my delight, I spent the morning rocking out to awesome music. (Honestly, Lauren had me at Usher). Popping. Locking. Dropping it like it’s hot. *Positive* reinforcement from a high energy and kind instructor and encouraging fellow students. This, people, is my cardio mecca and I WILL be purchasing a monthly class pass.
If you used to dance once upon a time, you will love this class. If you like to dance around your apartment, you will love this class. If you’re just looking for a FUN way to get some exercise that does not involve a boring gym membership or running on a treadmill like a hamster, you will love this class. If you like nice, upbeat, high-​energy people you will love this class. With the $ 20 one week pass you have nothing to lose– except maybe a few pounds and any inhibitions you have about shaking your booty in a room full of strangers.
Some suggestions– bring water and maybe a towel. You will sweat. Bring supportive shoes. I wore dance sneakers but regular running shoes are fine. Be patient and have a sense of humor– even with movement experience, you’ll be facing the wrong way or on the wrong foot until you get the hang of the routine. Nobody cares. Have fun. It’s dancing. The «workout» piece is just an added bonus.

Dance Trance is a unique way to get fit and have fun doing it. Close knit friendly atmosphere, there’s really nothing else like it. Guess that’s why they’ve gone gang-​busters opening new locations nationwide and worldwide!

Hmmm… How do I say this??? I LOVE IT! The class is a high energy, super fun, cardio dance fitness class unlike any other that I have tried. The music is fresh (think Top 100), the routines are easy enough for anyone to follow (I generally have no rhythm, so if I can do it so can you), and it is a awesome workout (I don’t usually sweat much, but this class gets me every time). Sara (the owner and instructor) is incredibly nice, full of energy, and genuinely enjoys teaching us the moves.
So if you enjoy dancing, and want a fun and exhilarating workout; I think this class would be perfect for you. The 1^st class is free! It’s definitely worth trying out. :)