Vision Pilates Studio

How many of us actually optimize our gym facilities and classes? I believe most of us don’t really do any weight lifting, instead we usually go for classes like yoga or certain dance classes. If you belong to this group of people, Vision Pilates Studio could be a good option for you.
Doing Pilates can also help to release your stress, body toning and shaping, building core stability and strength, improve body posture and many other benefits. Vision Pilates Studio aimed to create a comfortable environment for their customers workout and enjoy a healthy lifestyle. They have more than 10 different type of classes for you to choose from! Among the classes they have Pilates on Props, Rehabilitation Pilates, Yoga, Prenatal Pilates, Postnatal Pilates, Private Training and more interesting classes.
I particularly like they offer pre and postnatal classes because this is definitely something you don’t get in a gym. Imagine you already paying for your gym but still have to pay additional money to attend classes like this elsewhere — this is really a waste of money. If you have more specific health concern such as chronic back pain, it’s advisable to go for the Personal Training.
For more information on their classes, you can drop by the studio at Jaya One which is located above Wendys; or view the website for their schedule. They have classes 7-​days a week, so I’m sure you’ll be able to find a class that fits into your timetable. The empty slots on their schedule are reserved for appointments. You can also form your own workout group with a minimum of 4 person at any of these available slots.