CrossFit MVA

I am relatively new to Crossfit and never dropped in a box before. On a recent business trip I decided to try dropping in a box. I was first won over by Melissa’s responsiveness (I heard from her in like an hour or so!). She was super nice and I was able to fill out all the paperwork online (another huge plus). I went to the 515am class (also loved how early it was) and Jared was just as nice. Even though I was a drop in he coached me like I was a part of their box. Anyways, I went back for the remainder of my stay and this is the box I will visit when in town because everything about the experience was awesome! Thank you because I was SUPER nervous to drop in being a newer cross fitter requiring modifications!

I contacted Crossfit MVA and more specifically Melissa about a drop-​in, as I wanted to try out another box close to home. She responded the very same day, and was more than willing to get me set up with a drop-​in at no charge. She had all the relevant docs to me within minutes after that. Though it took me a few weeks to actually get over for the drop-​in, she made sure that the Coach on duty was aware of me stopping in. Jared was very knowledgeable and easy-​going. Though they invited me back the next day, I had to pass because the WOD I had just done with them was brutal and my legs were fried. I did come back 2 days later, and got more of the same great instruction, with great music that is really a big plus for me. I did the 0515 WOD’s as they work best for me, and I’ve learned that the crowd is generally a bit more businesslike, because of the ungodly hour. The folks on hand were very friendly nonetheless. Anyone in the Del Ray cannot go wrong by at the very least checking out the good folks at MVA. Thanks again!