CrossFit MouseTrap

Dropped in before a conference and was very pleased with how I was treated and the workout went. I’ve only been training for about 4 months and this box was great to work with. I highly recommend it if you’re in the area.

I dropped in here during a recent vacation. I was in the middle of a hatch squat cycle and Joe (the owner!) was extremely accommodating and friendly.
I would highly recommend CF MouseTrap to anyone visiting the area (particularly if you’re staying on/​around International Drive). I’ve definitely found my main gym for whenever I’m in Orlando!

This place just simply ROCKS! Everyone is friendly and welcoming, owner, coaches, and members, no matter what level you come in at. I’ve been a member for about 2 months now, have seen major improvements in my strength, form, and longevity while working out. just signed for 8 more months. and more than likely will be a member for life! Thanks!

Dropped in at this box while at WDW. Had a great week of WOD’s. Coaching was good, facility was very clean, and I felt at home when I walked in the doors. I’ll be back next time I’m in the area!

Joe and Mousetrap are both great. Here’s my story. My regular gym is Lifeworx in California. I was participating in the Masters qualifier for 2015. We had to do four workouts in one weekend. I also had to travel to Orlando that weekend. So I did three workouts at my gym. Then I had to find a place in Orlando to finish the fourth one. I thought this might be a somewhat difficult process involving a lot of begging and cajoling.
I sent an email to Joe and he said okay immediately and made an appointment. When I got there he met me personally. He carefully reviewed the requirements postage from CrossFit for workout number four of the Masters qualifier. He explained it to me carefully. I had never done handstand push-​ups using the tape on the wall before. Manning I’d never been judged critically on itbefore. He took time to explain it to me carefully and told me that he would No Rep me if I missed it. I thought I would be done in 20 minutes but it took an astounding 42 minutes for me to finish. Joe stuck with me through the whole thing doing one handstand push-​up at a time. He pushed me to keep going when I was fading. It was an amazing effort on both our parts. I highly recommend mousetrap and Joe to any cross fitter! Thanks Joe

I dropped in for a workout while on business travel. I was very pleased with my experience at CrossFit MouseTrap. Joe and Steve took the time to demonstrate the lift of the day and paid close attention to each person’s form. Both of them were friendly and knowledgeable. The members were approachable and all egos were left at the door. Will visit again next time I am in town!

Good coaching and a great location. I am traveling from NY and visited this box for the second time this year. Joe is a great guy and coach. They definitely cater to out of towners at this box.

I love this place! When I stopped in while traveling to Orlando I was in a class with people all over the world. It was great energy! Thank you!

My wife and I go to crossfit in St Petersburg and the gym we go to is very much a family with very competitive athletes that have qualified for the Crossfit regional games.
With that being said crossfit mousetrap is a very solid gym. The equipment is nice, there is a good layout to the gym, the owner was super friendly while wanting to make sure you get the best benefit from your workout. Everyone that was there was extremely approachable and there are a lot of out town drop-​ins as well as regular members.
Unless you are looking for a gym that has a bathroom that says «Rich Froning poops here,» I don’t think you will be disappointed.

I finally took the plunge and tried out CrossFit at this location in Orlando.
A few things to note that may be asking yourself:
1. Yes, they have pricing plans if you join for a 4 – 8 month time frame. Their website makes it seem like the only pricing is $ 20/​class, but this is not the case and there are reasonable rates.
2. There was no pressure at all to sign-​up.
3. The class had a mixture of people in it. Not a room full of bodybuilders. (Although, some looked like they might be. But I guess that is a testament to the facility?)
The class I attended was broken down into sections. It started with stretching, then learning a move. It was «jerk» day (as in lifting a dumb-​bell…). This was followed by 15 minutes of high intensity workout of pull-​ups, squats and jump rope. I was the only newbie in the group.
Overall, I found it interesting, but decided not to sign-​up for the program. If you’re wondering if you should try it, I say do the first class and see what you think. The worst thing that could happen is you get a free workout and maybe some sore legs.

Had a great workout at Crossfit MouseTrap. Joe and the other coaches paid close attention to all athletes during the workout. Made adjustments where necessary. The location is ideal. Just outside of Downtown Disney. If you’re traveling to DisneyWorld or Universal Studios and looking for a great box, Crossfit MouseTrap is the place for you. Lots of workout options. Also get your picture with the mouse.

Crossfit Mousetrap is an amazing box! The coaches are inspiring and knowledgeable, the box is well equipped and the members are supportive. I started with no crossfit experience, over weight and out of shape. The coaches took the time to teach me the proper techniques and continue to push me to reach my personal goals. I highly recommend the Mousetrap to athletes of all skill levels!

Like many families, we made our annual trip to Orlando, Florida for some rest a relaxation. As CrossFit addicts, my wife and I found the closest CF box to our hotel and decided to give it a try. Upon our arrival we were immediately welcomed by Coach Joe and introduced to the locals in the classroom. The coaches carefully covered all the exercises in the WOD and split the room into groups based on experience. I found this very helpful because I know there are some CF boxes out there that kind of «force feed» inexperienced members into some of the complicated movements.
The workout was composed of a strength WOD, main WOD, and post WOD (in this case it was a run). I have been doing CF for a few years now, and Coach Joe was able to point out some issues in my clean and jerk that several of my other coaches have not been able to figure out. He carefully analyzed every class participant’s form and provided helpful feedback. During the main WOD, Coach Joe kept a careful eye on his students and made sure they were performing exercises within their ability.
At the end of class, everyone cleaned up their work areas and put away any equipment they used. The box was immaculate when class started and it returned to the same cleanliness when we left. I was able to attend two classes during my visit in Orlando and I will DEFINITELY return every time I am in town. Thanks CF Mousetrap!

I travel to Orlando often on business and have found a home away from home at this box. Joe, Jose and JT are great coaches and I have learned so much from them. The members are friendly, welcoming and encouraging and I am always glad I «dropped-​in». Looking forward to the next workout!

My wife and I had the pleasure of visiting CrossFit Mousetrap during a vacation to Disney with our children. The location was convenient and the coaches were very welcoming and knowledgable. Our kids equally enjoyed the experience, playing with the owner’s adorable dog Liberty while we exercised. I would highly recommend Mousetrap for anyone visiting the Orlando area or native Floridians.

Fantastic new box very close to Downtown Disney. It’s a big space with a friendly, helpful owner/​coach and another great trainer. I’ve been doing Crossfit since March and tend to psychologically «forget» the more technical Olympic weight lifting techniques and they were patient and encouraging. Expect to meet lots of other travelers here — we had a great mix of the Mousetrap’s regulars and Crossfitting tourists. The box dog, Liberty is gorgeous! I wanted to go back with some of my fellow volleyball moms, but our schedule got crazy. Don’t hesitate — you’ll thank yourself after the workout.