Had a great workout with Ben yesterday and woke up feeling a good sore in my body. Ben is really attentive to posture and proper technique during all the workouts. The workouts have an emphasis on functional movements, and are a fun and unique way to strengthen and work the body. Quite social too — all the exercises are interactive with other members in the class, so it’s pretty fun. Would definitely recommend :)
Elaine K.
Rating des Ortes: 5 Markham, Canada
A super neat all-purpose fitness. place. I came here for a yoga class and dodgeball game my friends organized. The space is perfect for yoga. After realizing the last minute mat I bought was complete garbage, I pushed it away and found the padded floor was a fantastic non-slippery surface. There is also all sort of neat things to play around with… rings hanging from the ceiling, a big rope to climb and pegs that I imagine you can climb up the walls with. The owner was a really nice laid back guy as well. There are a few private change rooms and bit of seating if you’re not taking part of whatever is happening there. A good place to host any kind of private fitness class.